After a long break since May, Lara returns to the podcast with complete honesty about why she stepped away and what’s been unfolding behind the scenes.

She opens up about losing her joy in podcasting, the pressure to filter herself, her whirlwind solo trip to the UK, navigating profound grief after her father’s passing, and shifting her business into supporting postpartum women.

This raw, open episode is Lara recommitting to showing up without the mask, with vulnerability, humour, and real-life messiness.
If you’ve ever felt alone in motherhood, grief, burnout, or rediscovering your voice, this one will resonate deeply.

Timestamps

00:01 — Returning After a Long Pause

01:00 — Feeling the Pressure to Filter Herself

02:26 — Committing to Radical Honesty

03:10 — Remembering the Podcast’s Original Purpose

03:55 — Whirlwind Solo Trip to the UK

06:30 — Emotional Crash After Returning Home

07:11 — Her Father’s Alzheimer’s Journey

08:30 — Watching the Cremation Online

10:50 — Grieving the Relationship That Never Was

12:00 — A New Direction in Her Business

13:30 — Launching SheLiftsStronger Community

15:50 — Creating a Safe Space for Women

16:45 — Closing Thoughts and Appreciation

Useful links:

Join the community - She Lifts Stronger

We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond).

I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum education and support.

We also talk about breathwork, body awareness, and what truly needs to change in how we care for women after birth.

Whether you're postpartum, planning for a baby, or supporting other women on their journey, this episode is packed with insight, truth bombs, and practical tools.

👉 Stick around to the end for ways to get real support that actually makes a difference.

Chapters:

00:00 Introduction and Personal Struggles

04:42 Understanding Pelvic Floor Issues

09:34 The Importance of Education and Awareness

15:48 Causes of Pelvic Floor Issues

22:11 The Impact of Childbirth on Pelvic Floor

27:10 Empowerment Through Knowledge

30:55 Reflections on Birth Experiences

30:55 Personal Trainer's Journey with Pelvic Floor Dysfunction

31:33 The Importance of Sharing Experiences

32:21 Training the Trainers: Educating on Postpartum Care

34:03 Understanding Pressure Management in Postpartum Fitness

34:51 Empowering Women in Postpartum Recovery

36:26 Finding Passion in Helping Others

37:08 Exploring Effective Support Services

39:42 Understanding Pessaries and Their Use

41:41 Advocating for Yourself in Healthcare

43:30 The Importance of Regular Checkups

45:49 Breath Work and Pelvic Floor Health

Useful Links:

JOIN the private FB community - Strong as a Mother

DOWNLOAD 5-Day Core Comeback Guide for free - ACCESS

Attend a workshop or class - MORE INFO

In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental well-being.

Together, we dive into the often-overlooked world of Caesarians (c-sections), what really happens to the body, the healing that’s needed beyond the scar, and how therapy like remedial massage can support recovery.

Have a 'mum shelf' so many talk about and struggle to get rid of, we discuss a powerful technique to improve it in one practice!!

So whether you’ve had a C-section, are planning for one, or work with postpartum women, this conversation is packed with insight and support.

Chapters:

00:00 Understanding C-Sections: The Surgical Process

03:53 Postpartum Recovery: Personal Experiences and Insights

09:27 The Impact of C-Section Scars on Core Strength and Pelvic Floor

14:11 The Broader Implications of Scar Tissue on the Body

19:28 Inflammation and Healing: The Role of Ice Therapy

20:04 Postpartum Recovery Essentials

23:52 Understanding Scar Release Therapy

27:54 Addressing the C-Section Shelf

29:59 Breathing Techniques for Healing

34:12 At-Home Techniques for Scar Care

37:48 The Emotional Journey of Recovery

Useful Links:

A GIFT from Nikki - an amazing video for you to access and try at home on your own scar - https://soulmassagetherapyandwellness.com/fannying-about-podcast/

Get in touch with Nikki - https://soulmassagetherapyandwellness.com/caesarianscartherapy/