Épisodes

  • Sweatpant Jeans, Loud Christmas, and Other Things I’m Obsessed With | Episode 355

    Sweatpant Jeans, Loud Christmas, and Other Things I’m Obsessed With | Episode 355
    Dec 3 2025
    It’s time for this month’s J.O.Y.F.U.L. Report!!! It's basically a big cozy catch-up on everything happening over here. I’m chatting about what we’re jumping into (Rally growing, Thomas’ new flying gig, holiday life, needlepointing… yes, really), plus the things I’m loving right now like Erin McDermott jewelry, sweatpant jeans, and loud colorful Christmas everything. I’m also sharing what I’m learning lately!! From paying attention to friction, to letting go of things that drain me, to getting honest about expectations, alcohol, and the hard stuff I usually try to avoid. We’ll talk about the books I’m reading, how TikTok has somehow become my new search engine, and a few unfiltered thoughts about the internet being - well - the internet. And then I’m giving you a little peek at what’s ahead: more in-person interviews, Phone-In Fridays, and the "Hey Rach" Hotline where you can literally leave me a voicemail. Come hang out!! It feels like a catch-up with a friend in the carpool line. GRAB RACHEL'S BOOK: https://rachelawtrey.com/book LEAVE RACH A VOICEMAIL FOR THE SHOW: https://speakpipe.com/heyrachhotline CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Family Drama and Navigating Difficult Relationships | Episode 354

    Family Drama and Navigating Difficult Relationships | Episode 354
    Nov 26 2025
    Life is built around our relationships with other people. However, it can be difficult to set boundaries that help those relationships thrive! Elizabeth Earnshaw, Licensed Marriage and Family Therapist is joining me to talk all about how to navigate the sticky and difficult relationships. This episode is full of practical tips on how to manage disconnect and conflict with the people in our lives. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • Untold Stories We Just Had to Share with Ellie Holcomb | Episode 353

    Untold Stories We Just Had to Share with Ellie Holcomb | Episode 353
    Nov 19 2025
    Today I sat down with the incredible Ellie Holcomb, and wow!!!! this conversation felt like a deep breath. We talked about what it really looks like to be on the hunt for God in our everyday lives like when you’re folding laundry, driving carpool, or wondering what’s next. Ellie shared honest and practical wisdom about parenting, trusting God with our kids, and the funny, holy moments that happen in between. We laughed over real-life stories (the kind only moms can tell), talked about how to keep your heart soft to God, and how to recognize what He might be placing on your path next even when it doesn’t make sense yet. If you’re craving hope, direction, or just a reminder that you’re not alone in the chaos and calling of motherhood and faith this episode is for you! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! THANK YOU TO OUR SPONSORS: Use code REALTALK to get a free Gift Set on any order of $40 or more now at antiquecandleco.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • When Life Falls Apart, Who Is God to You? With Alena Pitts Franklin | Episode 352

    When Life Falls Apart, Who Is God to You? With Alena Pitts Franklin | Episode 352
    Nov 12 2025
    Today on the podcast, I’m sitting down with Alena Pitts Franklin: actress, author of the brand-new devotional God Is, and newlywed adventurer - yes, the kind of adventurer who hiked Mount Kilimanjaro with her husband! No kidding! At just 21, Alena is speaking to all of us asking, “Who am I?” and she flips the question by asking instead, “Who is God?” In her 60-day devotional, she walks through His character: helper, shepherd, good Father and how truly knowing Him changes how we see ourselves. Can’t wait for you to listen! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Good Grief (Because There Is Such Thing) with Jonathan Pitts | Episode 351

    Good Grief (Because There Is Such Thing) with Jonathan Pitts | Episode 351
    Nov 5 2025
    As much fun as we like to make around here, it's important to walk through our emotions and from what we know and what we've heard from friends around here, pain is something we all are facing or have faced in some way or another. What if we lived like our pain didn't have the final word and we learned to hold he hard and beautiful at the same time? Today, I'm joined by my new friend Jonathan Pitts to chat through this idea. Jonathan shares his story of pain and how he walks everyday with a greater purpose because of it. So many incredible "dang that's good" moments inside this episode. Jonathan and I both pray that it meets you right where you are today . CONNECT FURTHER WITH RACHEL: ⁠⁠https://rachelawtrey.com/⁠⁠ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Hang Up & Hang Out (Navigating the Love/Hate Relationships with our Phones) with Joey Odom | Episode 350

    Hang Up & Hang Out (Navigating the Love/Hate Relationships with our Phones) with Joey Odom | Episode 350
    Nov 5 2025
    Today, we dive into the complex love/hate relationship we have with our phones. Special guest Joey Odom joins Rachel to explore how these devices have become an inseparable part of our lives (without the shame of similar conversations), often dictating our time and attention. Together, they discuss practical strategies to regain control, set boundaries, and cultivate a healthier, more intentional connection with our phones for us, our family and community! Tune in for an honest conversation filled with actionable tips to help you navigate the digital age with balance and mindfulness. Connect with Joey Grab an Aro Box "The Anxious Generation" by Jonathan Haidt Text BESTIE to 55444 for fun updates of all things Real Talk! CONNECT FURTHER WITH RACHEL: ⁠https://rachelawtrey.com/⁠ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
  • Behind the Scenes of the “On Tour” Life with Tasha Layton | Episode 349

    Behind the Scenes of the “On Tour” Life with Tasha Layton | Episode 349
    Oct 22 2025
    This episode is such a treat! I had the joy of sitting down with the incredible Tasha Layton while I was hosting a special Dove Awards press event for her. Our conversation was equal parts fun and meaningful, we covered everything from motherhood and mental health to the heart behind writing songs that meet people right where they are. You’ll hear Tasha’s vulnerable reflections, hilarious stories, and a few girly things we’re both loving right now (yes, it got chatty in the best way). If you’ve ever wondered how faith, family, and creativity weave together in a life that’s both messy and magnificent, this episode is for you. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: podcast@rachelawtrey.com This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to podcast@rachelawtrey.com or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • OH, AND ALSO! Here's the $59 Thing That’s Making Me a Better Mom (Seriously!)

    OH, AND ALSO! Here's the $59 Thing That’s Making Me a Better Mom (Seriously!)
    Oct 17 2025
    In this bite-sized “Oh and Also” episode, I’m spilling all the details on my Brick device—the little gadget that’s helping me become a more present mom, a more intentional wife, and a more focused businesswoman. I’ll share the practical ways I use it every day, from cutting down on distractions to creating margin for the things that actually matter. Whether you’re juggling kids, a growing business, or simply craving less screen time, this episode will show you why this device has been such a game-changer in my life—and why you might want to get one too. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min