On the final episode of this series AND season, Carissa and Shemar get into how to keep rolling on your resolutions, goals and/or intentions for the long term. Sustainability is the most important (and usually the most lacking part) of resolutions and it's gotta change! Listen up and let's make our new game plans for 2026 stick! CHEERS TO A NEW YEAR and thank you so much for an amazing first season!

Want more info on Rebel Fitness? Visit our website: www.rebelfitnessnc.com and check us out on Instagram, YouTube and Facebook: @rebelfitnessnc

Ya'll asked for it, and here it is!

Carissa finally gets into some of the nitty gritty details on her history with health, fitness and weight loss and how it ultimately led to her starting one of (if not the only) openly weight neutral and anti-diet culture gyms in the country.

Starting her first diet at 13 years old, Carissa goes through in detail what that was like, and looking back, some things that may have caused it. Then fast forwarding through college years as a D1 athlete and what that did to her body image and disordered tendencies, up through motherhood, to now.

It's a roller coaster, but it's raw and real. Give it a listen and let us know what you resonate with!

We're back with Part 2 of New Year New Game Plan! In the first episode we talked a lot about why New Years resolutions don't work and how to change your mindset around setting them. In this episode we dive into why these goals should not be rooted in vanity or societal standards, and how to make them actionable and sustainable!

Want more info on Rebel Fitness? Visit our website: www.rebelfitnessnc.com and check us out on Instagram, YouTube and Facebook: @rebelfitnessnc