Welcome to the Strategic Aesthetics Beyond the Physique podcast hosted by Trevor Woodyard. In this episode, Trevor and co-host Shelby Vacha discuss the importance of realistic goal-setting in the realm of fitness and overall well-being. They share personal wins, emphasizing the significance of gratitude, resilience, and the journey to achieving fitness goals.

The hosts delve into the concept of SMART goals, breaking down the acronym into specific, measurable, attainable, relevant, and time-bound components. They stress the need for goals to be personalized, relevant to one's life, and adaptable to different circumstances. The conversation highlights the value of setting both short-term and long-term goals, emphasizing the importance of small wins as building blocks for larger achievements.

Trevor and Shelby explore the idea that goals must evolve and be adjusted based on individual progress and changing circumstances. They encourage listeners to be proactive in seeking mentorship and support, emphasizing the benefits of having an external perspective on their fitness journey.

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