Reclaim Control in a World of AI-Driven Notifications
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Reclaim Control in a World of AI-Driven Notifications
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AI promised to save us time—but are notifications actually making us more anxious instead of more productive? In this episode of Through the Mental Lens, Chris unpacks the “ping parade” of AI-driven alerts and how they quietly shape our focus, emotions, and sense of control. From the promise of productivity to the hidden mental load of constant nudges, we’ll explore when AI helps—and when it doesn't.
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This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.