Reclaim Your Energy: How Dr. Taj Haynes Went from Exhausted to Unstoppable
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Reclaim Your Energy: How Dr. Taj Haynes Went from Exhausted to Unstoppable
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À propos de cet audio
Dr. Taj Haynes shares how a near-breakdown pushed him to reinvent his health, energy, and mission—proving it’s never too late to reclaim your vitality.
In this episode:
- The wake-up call that forced Dr. Taj to rethink his health and career
- How the Energy Freedom Formula helps parents and leaders create all-day vitality
- The 5 Cs framework for transformation: Calibrate, Commit, Courage, Confidence, Celebrate
- Why oral health and gut health are deeply connected
- The role of mindfulness and faith in rebuilding your energy and presence
- How to “earn your energy” instead of relying on caffeine and quick fixes
- The lesson behind his book The Man’s Manifesto and the power of leading by example
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