Page de couverture de Reclaim Your Morning: A Mindful Reset for Peaceful Days Ahead

Reclaim Your Morning: A Mindful Reset for Peaceful Days Ahead

Reclaim Your Morning: A Mindful Reset for Peaceful Days Ahead

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

 Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January mornings can feel particularly heavy, can't they? That stretch between the holidays and spring can leave us wondering if we've already lost our momentum. If you woke up today feeling like the day ahead is already demanding too much before you've even had your coffee, well, you're not alone. Today, we're going to do something simple but profound. We're going to reclaim your morning, one conscious breath at a time.

So let's settle in together. Find a comfortable seat, somewhere you won't be disturbed for the next few minutes. Your back can be against something or sitting upright, whatever feels natural. Close your eyes gently, or soften your gaze downward. There's no performance here, no doing it right. Just you, showing up for yourself before the day rushes in.

Now, take a deep breath in through your nose for a count of four. Hold it for a moment. And release through your mouth. Again. In for four. And out. One more time. Feel that? That's your nervous system beginning to recognize that you're safe. That everything doesn't have to happen all at once.

Here's the practice I want to guide you through today. It's called the Morning Clarity Scan, and it works like this. As you breathe naturally now, I want you to mentally scan your body from the crown of your head down to your toes. But here's the key, you're not trying to fix anything or judge anything. You're simply noticing. Notice where you feel alert, where you feel tension, where you feel openness. Maybe your shoulders carry some weight today. Maybe your belly feels soft and relaxed. Maybe your mind is already spinning with tasks. Just observe it all with gentle curiosity, like you're watching clouds drift across a sky.

Breathe here for a moment. In and out. In and out. Beautiful.

Now, set one intention for your morning. Not a to-do list. Just one word or phrase that represents how you want to move through your day. Peace. Clarity. Ease. Presence. Whatever rises up for you. Let it settle into your chest like a warm stone.

When you're ready, gently open your eyes or lift your gaze. And here's what I want you to do as you step into your day. Whenever you feel that familiar rush creeping in, pause for just three breaths. That's it. Three conscious breaths. It's your anchor back to this moment, to this peace you've just cultivated.

Thank you so much for joining me on Mindful Mornings, Start Your Day with Peace and Clarity. If this practice resonated with you, please subscribe so we can start every morning together. You deserve this gentle beginning.

For great deals today, check out https://amzn.to/47ZqpWT

This content was created in partnership and with the help of Artificial Intelligence AI
Pas encore de commentaire