What happens when you’re emotionally triggered and a version of you shows up that doesn’t reflect who you really are? In this episode of Reconstructed, we talk honestly about emotional triggers, self-control, and how to return without self-sabotage. Through lived experience, this conversation explores awareness, boundaries, prayer, and the process of rebuilding after an emotional moment without guilt, condemnation, or shame.

Why you keep repeating the same patterns despite doing the work. Learn how to rebuild internal stability for lasting peace, financial freedom, relationships, and success.

You’ve done the therapy. Read the books. Set the boundaries. So why do the same patterns keep showing up?

Reconstructed is for high-functioning people who are tired of self-sabotaging the very things they’ve worked so hard to achieve. If you find yourself anxious in healthy relationships, unable to rest even when you’re succeeding, or constantly bracing for things to fall apart- this podcast will show you why.

Host [Your Name] reveals the difference between healing from what hurt you and rebuilding the internal structures that trauma left behind. Because the wound can close, but the wiring remains.

Each episode unpacks:

• Why over-functioning, suspicion, and productivity addiction aren’t personality traits; they’re survival patterns

• How to stop self-sabotaging relationships, money, and opportunities the moment they get good

• The internal reconstruction required before external success can actually stick

• Why peace, not breakthrough is the real evidence that healing has begun

Perfect for anyone who’s exhausted from trying harder but still feeling unstable. For those who know something beneath the surface still hasn’t shifted.

This isn’t about manifesting more. It’s about building the internal foundation that can actually hold what you’re calling in.

New episodes every Thursday. Listen now.

Why do you feel tired, overwhelmed, or unmotivated even though the year just started? In this episode of Reconstructed, we explore how emotional weight from the past quietly follows us into new seasons affecting our focus, productivity, and even our finances. This is a calm, honest conversation about emotional carryover, awareness, and why healing the inner life is often the first step toward real change.