Page de couverture de Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Auteur(s): Ang Thomas Tran (any pronouns)
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 Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.Ang Thomas Tran (any pronouns) Spiritualité
Épisodes
  • RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)

    RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
    Apr 4 2023

    Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do.

    In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple meditation that uses inner child healing.
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    10 min
  • RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

    RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
    Mar 3 2023

    "Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too.
    Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won't have to act out. "You have already survived many strong emotions," Thích Nhất Hạnh once said. I know you got this.
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    16 min
  • RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)

    RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
    Feb 2 2023

    Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.
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    15 min
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Les plus pertinents
Length of time makes meditation doable. Good choice of topics for addictions, difficult emotions and compassion. Applicable for most people since we all have grasping and avoiding.

Excellent Meditations

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