Red Flags & Chill: Keeping Your Cool When the Drama Starts

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Red Flags & Chill: Keeping Your Cool When the Drama Starts

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In this episode of Red Flag Remedy, host Gwen guides listeners through the tangled world of dating and relationship red flags with a mix of humor, heart, and practical advice. She emphasizes the importance of trusting gut instincts when encountering red flags, such as shocking comments about one's ex or inquiries into one's credit score, as shared by listener Jenna. Gwen explores the profound psychological elements at play, including fears of abandonment, self-worth issues, and a deeply ingrained fight-or-flight response. She highlights the value of calming techniques like box breathing to cope with anxiety and reassures listeners that there's no shame in seeking an outside perspective when deciphering confusing signals. Wrapping up, Gwen reminds her audience to acknowledge red flags, protect their comfort, and keep an eye out for eyebrow-raising moments in their dating journey.

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