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In this episode, Matthew de la Rosa interviews Andy Barkett (Holistic_Hitting), a 2018 World Series champion, MLB Hitting Coach and personal hitting coach. They discuss Andy's unique journey in baseball, the importance of the mental game, and the challenges faced by modern athletes. Andy shares insights on developing a championship mindset, navigating the complexities of hitting instruction, and the role of technology in training. He emphasizes the need for effective routines and techniques to help players succeed, drawing from his experiences with the 2018 Red Sox team. In this conversation, Andy discusses the importance of having a strategic approach to hitting in baseball, emphasizing the need for players to understand movement patterns and mental strategies. He shares insights on training young athletes, the significance of baseball acumen, and the differences between guessing pitches and having a well-defined approach. The discussion also covers the two-strike approach, the efficiency of movements in swings, and the future of his training program, Holistic Hitting.

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