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Redefining Strength Podcast

Redefining Strength Podcast

Auteur(s): Cori Lefkowith
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À propos de cet audio

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

© 2025 Redefining Strength Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale
Épisodes
  • Start Showing Up For Yourself

    Start Showing Up For Yourself
    Sep 18 2025

    This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures.

    Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love.

    Make sure to show up for yourself EVERY DAY!

    The video version of this episode is live on youtube!

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    27 min
  • Why Consistency Is So Important For Fat Loss

    Why Consistency Is So Important For Fat Loss
    Sep 11 2025

    Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles.

    The video version of this episode is live on youtube!

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    7 min
  • Building Better Habits (Start TODAY!)

    Building Better Habits (Start TODAY!)
    Sep 4 2025

    Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

    The video version of this episode is live on youtube!

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    26 min
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