Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk!

Todays topic is all about different types of jobs you can get in the mental health profession!

Check out my website: https://7hana7.wixsite.com/hopelesslywriter

Hey hey hey!

I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??

Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter

or email me: refreshingly.idiotic@gmail.com

My resources:

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health

https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11

https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.

Resources:

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

https://www.sleepfoundation.org/mental-health

https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm