We talk a lot about clarity, breakthroughs, and personal growth—but what about what happens after?

In this final episode of the season, we explore the step no one talks about enough: integration—the quiet phase of real transformation where lasting change actually takes root.

If you’ve been feeling stuck, emotionally overwhelmed, or unsure what to do next in your healing journey… this episode is for you.

I share:

• What integration actually looks like in real life (beyond self-help soundbites)

• Why so many women struggle to slow down or trust themselves

• Four powerful client stories about navigating emotional healing, life transitions, and fear-based patterns

• How to move through big life changes without burning out

• A personalized lens on integration through the energetic map of Human Design

• What I’m learning in my own season of deep rest, pause, and self-trust

Whether you’re navigating burnout recovery, processing a life transition, or questioning your next step—this conversation will help you feel less alone and more grounded.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

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Feeling stuck, caught in overthinking, or perfecting every detail before you move forward can be exhausting—and it might be blocking the clarity you’re looking for.

In this conversation, we explore why not having everything figured out isn’t a flaw—it’s a vital part of your self-transformation process. You’ll learn how chasing control disguised as clarity can drain your energy, disconnect you from your intuition, and keep you performing for others instead of living authentically.

I’ll share:

• How overplanning and endless to-do lists can block your personal growth

• Why sitting with uncertainty is often the fastest way to find clarity

• A client story that reveals the power of shifting from constant thinking to embodied feeling

• How to recognize when your mind—not your intuition—is running the show

• Practical ways to connect with your body, emotions, and Human Design strategy & authority so you can make aligned decisions without forcing a five-year plan

Whether you’re in a major life transition, rethinking your career, or simply craving a deeper connection to your authentic self, this episode will help you replace pressure with trust—and make space for the answers to unfold naturally.

Ready to make your brand voice sound unmistakably yours?

Join me and writer Denise McGrail for Designed to Connect — a three-hour, in-person workshop in St. Louis on September 27th. We’ll blend Human Design and storytelling craft so you leave with a personalized Human Design packet, fresh story ideas, and the confidence to connect with your audience in a way that feels real and human.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

Instagram

YouTube

Pinterest

What does it actually feel like to shift your energy—and how do you know when it’s happening?

In this episode, we go beyond the buzzwords of “raising your vibration” and “energetic alignment” to explore what it truly means to shift out of force and into flow. You'll learn how your baseline energetic frequency impacts your mindset, emotions, and results—and how the Energy Leadership Index (ELI) assessment gives you a measurable tool to understand your default responses and grow from them.

We’ll cover:

• The difference between catabolic vs. anabolic energy (and how they affect your everyday life)

• What it feels like in your body when you're shifting into a higher frequency

• Why raising your vibration isn’t about toxic positivity—but about energetic self-awareness and resilience

• How Human Design and NLP (Neuro-Linguistic Programming) work together with the ELI to help you break patterns and align your decisions

• Tangible tools to support your energy in real-time

Whether you're exploring coaching for the first time, searching for energy tools, or looking to align your mindset with your Human Design, this episode will ground you in powerful insights for lasting self-transformation.

Create Your Free Human Design Chart

Join My Email List for Weekly Reflections + Resources

Book a 50-Minute Coaching Session (Sliding Scale)

Explore My Coaching Program (Includes ELI Assessment)

You, Unfiltered: Your Personalized Human Design Report

Live Human Design Reading

Video Trainings: Relationships by Design

Instagram

YouTube

Pinterest