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Relaxed v Aggressive Dieting - The Different Approaches to Fat Loss

Relaxed v Aggressive Dieting - The Different Approaches to Fat Loss

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In this episode we discuss 2 of the main approaches to dieting; the pros & cons of both, but importantly the misconceptions around a more aggressive approach & how this may in fact be the most suitable approach for you

How can the different approaches also translate over to other areas of your life & goals you have & how to ask find out what approach suits you, your personality & mindset

As a coach who supports & works with clients using both approaches; let me know your thoughts & opinions

If you have a fat loss goal & listen & see if you are ready to take on the challenge I pose in the episode!

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