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That pain, fear, and toxic patterns in your relationships aren’t really yours! In this raw, tear-filled episode of Remember You, we rip open how unprocessed grief, childhood programming, and subconscious stories are silently destroying your connections and exactly how to release them for good.

You’ll discover why crying is the ultimate detox, how 90 seconds is all a “big” emotion actually lasts in your body, why staying neutral stops fear before it starts, and the one question that instantly reframes any conflict (even with the neighborhood “Karen”).

“Crying is healing. It’s like sweating your body is detoxing everything that no longer belongs.”
“Fear never arises if you stay neutral. You literally have nothing left to release.”
“Curiosity = caring. Ask one honest question and watch the entire dynamic transform.”

We chat about:

• The 3 R’s: Recognize, Release, Rewire old trauma through hypnosis and somatic work
• Why most people shelf grief during “survival mode” and pay for it years later
• How to grieve lost relationships the same way you grieve death so you stop carrying dead energy into new love
• The real reason you keep attracting the same fights (hint: it’s not them, it’s the story you’re subconsciously running)
• Practical neutrality tools to use in arguments, at work, or when someone triggers you hard

If you’re tired of guarded walls, repeating cycles, or wondering why peace feels impossible this episode is your permission slip to finally let it all go and step into lighter, deeper, more authentic relationships.

Share this episode with one friend who’s stuck in the same relationship pattern they’ll thank you when the breakthrough hits.

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🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

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The feelings you are feeling this December of being exhausted, obligated, secretly broke, and emotionally drained is a hypnotic trance you’ve been under since childhood!!

We expose the unconscious holiday programming that’s stealing your energy, money, & peace and hand you the exact tools to snap out of it before Christmas hits.

You’ll discover how to stop emotional spending, end people-pleasing guilt, protect your inner energy from family triggers, & finally feel calm, powerful, and present during the holidays instead of surviving them.

“Your energy is your currency. Stop leaking it on traditions that no longer serve you.”
“Protecting your energy is not selfish it’s the most loving thing you can do.”
“You are not the program. You are the consciousness running it.”

We talk:

• The breathwork session that revealed the #1 priority for everyone this season
• How to audit every holiday tradition and drop what drains you (without the guilt)
• Protein-first strategies and alcohol hacks so you don’t crash January 1st
• The 4-word Ho’oponopono phrase that instantly clears family triggers
• Why “I’m sorry, please forgive me, thank you, I love you” changes everything
• The free 10-minute breathwork + hypnosis track we made to regulate your nervous system every morning of the holiday season

This isn’t some how to “survive the holidays” episode. This is the message you’ve been waiting for to break the trance, reclaim your power, and actually enjoy the end of the year maybe for the first time ever.

Download the free Holiday Healing breathwork + hypnosis track now: remember-you.com/holidayhealing

If you’re tired of waking up January 1st depleted, broke, and regretting half of December this episode is your way out.

Share this episode as a gift with one friend who’s secretly dreading the holidays .... they’ll thank you forever.

#HolidayStressRelief #ProtectYourEnergy #HolidayBoundaries #Hooponopono #NervousSystemRegulation #ConsciousHolidays #PeoplesPleaserRecovery #EnergyHealing

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Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

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Politicians, the news, and even your parents have been HYPNOTIZING you your entire life… without you even knowing! 😳

In this mind-blowing Hypnosis 101 episode of Remember You, three certified hypnotists (Hope Shay, Christina Olsen & Justin Reich) rip the curtain off the biggest lie about hypnosis and show you how to take back control of your subconscious mind... starting TODAY.

“You’re being hypnotized whether you like it or not. So choose what beliefs get installed in you.”

Here’s exactly what you’ll discover:
✨ The real definition of hypnosis (hint: you’re already doing it every day – “highway hypnosis” anyone?)
✨ Why your childhood fears (spiders, Santa Claus trauma, Halloween) were literally installed through hypnosis
✨ How the news & politicians use neurolinguistic programming to control what you believe
✨ The truth about MK Ultra, military training, and “dark” hypnosis
✨ How to reprogram your subconscious mind for more money, peace, confidence & aligned energy
✨ Self-hypnosis techniques you can start using TONIGHT (no practitioner required)
✨ Real client stories: painless natural childbirth, releasing “I’m not smart enough,” past-life & age regression breakthroughs

“Your subconscious is your energy driver. Run it on fear… or run it on love. The choice is yours.”

If you’re tired of limiting beliefs running your life on autopilot, this episode is a must listen.

👉 Hit play RIGHT NOW and discover how to finally overcome limiting beliefs, master self-hypnosis, and step into your highest self.

Drop a ❤️ if you’re ready to reprogram your mind!
Subscribe so you never miss an episode that can change your life.

#Hypnosis101 #SubconsciousMind #SelfHypnosis #OvercomeLimitingBeliefs #MindsetShift #SpiritualAwakening #RememberYouPodcast

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Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

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🌍 Are We Splitting into Two Earths?

Feel the vibrational difference between the 3D grind (the phone-zombie illusion) and the 5D flow (heart-led, synchronicity-soaked creation).

• In this unfiltered, soul-stirring episode, you’ll discover:
• Why your phone is the ultimate 3D trap keeping you asleep in stimulation loops
• How a coyote and a squirrel became our sunrise trickster guides in a graveyard message from Spirit
• The deeper truth behind adrenal fatigue your body whispering, then shouting, “REST now before I rest you.”
• Bashar’s 12 Power Hour Principles that rewire your frequency (link below)
• The HeartMath data showing group meditation drops crime by 28%—proof that peace is measurable

🌈 Practical magic: walk smiling, embody your wish-fulfilled, and delete the news that keeps you in fear frequency

Imagine waking up tomorrow already tuned to 5D where synchronicity finds you, guidance flows through you, and peace becomes your natural baseline.

Now… take a deep breath. Feel the shift begin.

Information cited during episode:
Bashar Power Hour tips: [https://www.bashar.org/principles]
HeartMath Global Coherence: [heartmath.org]

New episodes drop every Tuesday because awakening deserves consistency.

👉 Like, share, and tag a soul who’s ready to remember who they are.

#5D #SpiritualAwakening #Bashar #EnergyShift #HeartMath #CoyoteMedicine

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Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

#RememberYouP...

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Modern love is glitching.
We’re healing… but our relationships aren’t catching up.

Christina, Justin & Michelle unpack the messy truth about why love fails, why polarity matters, and how healing changes . . .who we choose and who we stay with.

Forget the fairy tales… Become Love & Take Your Power Back.

You’ll discover how your feelings create your reality, why women often become “loyal to the feelings” and why men must stay loyal to the mission to keep connection strong.

When you understand the Law of Gender and the Law of Polarity, everything changes:

• More passion
• Clearer communication
• Emotional safety
• Attraction that lasts

✨AND: You’ll learn a surprising truth… You are always attracting the exact partner your subconscious believes you deserve until you heal the belief.

That’s why hypnosis is a relationship superpower.

Listen now… and remember you.

BOOK HYPNOSIS SESSIONS (Boost relationship alignment & self-love):
➜ CLICK HERE

LISTEN | FOLLOW | SHARE if you’re ready to finally feel seen, loved, and understood.

#MasculineEnergy #FeminineEnergy #Relationships

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Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

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A hilarious and revealing conversation about what really matters from the size of your body (or… other things 👀) to the truth about health, frequency, and alignment.

It starts with a laugh and ends with a wake-up call.

In this episode, Michelle, Justin, and Christina get real about what “size” actually means from a funny detour about penis size (yes, really) to a grounded discussion about health, body image, and taking aligned action.

We flow into:
• The myths around size, health, and self-worth
• How inflammation affects your energy, mindset, and emotions
• The unseen suppression shaping how you view your body
• Why true health comes from alignment not appearance

🤣 Come for the laughs, stay for the truth.

This isn’t your average health talk it’s consciousness with a wink, and truth served with humor.

🎧 Tune in and remember… alignment is the new sexy.

#DoesSizeReallyMatter
#AlignmentIsSexy
#ConsciousComedy
#HealthTruthsUnfiltered
#MindBodyFrequency
#SizeToSoul
#TheHardTruthAboutHealth
#RememberYouPodcast

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Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

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Mind Control Exposed

They’ve been programming your mind to fight… but it’s time to take back control.
Discover how Mentalism and hypnosis can free your thoughts, transform your beliefs, and reclaim your power in this mind-expanding episode.

We uncover how your thoughts are being influenced, why society and media push polarity, and how Mentalism and hypnosis can help you take back control of your mind.

Christina, Hope, Justin & Michelle talk about:

• The 13 Universal Laws and the Law of One
• How your mind is programmed to react and how to stop
• Practical techniques to reclaim personal power and shift beliefs
• Nuggets of wisdom to transform your reality

Your mission: As you listen, ask yourself what beliefs do I want to release? Comment your insights and start the conversation with your community.

Subscribe to the podcast and never miss an episode on mind mastery, spiritual awakening, and conscious living.

Support the show

Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

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Forget Sex, Remember Love we talk about redefining relationships, roles & attraction

Why do we pick the people we do? And what happens when we evolve, heal, and reframe our perspectives, do we grow together, or grow apart?

In this conversation here are a few highlights:

• The roles men and women play in love, sex, and partnership
• How trauma shapes attraction and connection and how healing can reshape it
• The dance of polarity: surrender, dominance, and the magnetic pull of authenticity
• The truth about lust, communication, and what it really means to love and be loved
• Justin shares why attraction isn’t about “grabbing” but creating a dance of energy.
• Christina reframes love as alignment with your true self and self-worth.
• Michelle brings a traditional lens on pursuit, marriage, and love’s evolution.
• Hope reveals how speaking up and clear communication change everything.

This episode will make you pause, question, and maybe even completely reframe how you see love, sex, and relationships. What do you think, listeners? Does love change as we change or does it just reveal who we really are?

Support the show

Stay Connected with Remember You

🌍This is Midwest consciousness expanding in real time Chicago functional health, generational wealth, Energy advice for work and home, breathwork, hypnosis, and unfiltered truth. You’ve never heard healing feel this urgent and this possible.

Subscribe to Remember You right now so you never miss an episode that can change your entire nervous system.

Follow us everywhere for daily subconscious upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyoupodcast (https://tiktok.com/@rememberyoupodcast)

Listen on Buzzsprout, YouTube, or wherever you get your podcasts.
Follow, share, and rise with us, as we awaken, so does everyone.

#RememberYouP...