Send us a text

When life speeds up, worry gets loud. We slow the moment and return to a simple anchor: give thanks in all circumstances. Drawing from First Thessalonians 5:18, we explore how gratitude is not about denying pain but about recognizing God’s steady presence within every season. With a clear, repeatable affirmation—“Gratitude flows from my heart to God”—we guide you through a short, focused practice that quiets the mind and opens room for joy, peace, and the fruits of the Spirit.

We share how this small habit changes the inner story from scarcity to trust. You’ll hear why gratitude cultivates resilience during hardship, how it reframes your attention toward mercy, and what it looks like to let thanksgiving shape your heart of worship. Rather than chasing a mood, we learn to build a posture: a way of seeing, breathing, and responding that carries through ordinary tasks and challenging days alike.

Along the way, we offer simple rhythms you can start today: a morning list of gifts, a midday 45-second reset, and an evening review that names grace in both struggle and delight. These tools are practical and sustainable, designed to help you move from intention to habit and from habit to character. If you’re ready to trade noise for stillness and complaint for praise, press play, breathe with us, and practice the words that center the soul.

If this encouraged you, follow the show, share it with a friend who needs peace today, and leave a quick review so others can find these moments of quiet strength.

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com