Épisodes

  • re455: the "Unexpected Magic" of Intermittent Fasting

    re455: the "Unexpected Magic" of Intermittent Fasting
    Jul 11 2025
    What If the Secret to More Energy Was Less Food?
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    9 min
  • re454: Do You Dare to Get Feedback? Honest Critique, AI Voices & Creative Courage

    re454: Do You Dare to Get Feedback? Honest Critique, AI Voices & Creative Courage
    Jul 10 2025
    This one’s for the brave—and those ready to become brave.
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    10 min
  • re453: The Year of You: Create a Future You Can Hold in Your Hands (Won Wednesday)

    re453: The Year of You: Create a Future You Can Hold in Your Hands (Won Wednesday)
    Jul 9 2025
    It’s one part reflection, one part vision, and all parts you.
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    18 min
  • re452: Tiny Habits, Big Magic: The Secret Formula of a Mathemagician

    re452: Tiny Habits, Big Magic: The Secret Formula of a Mathemagician
    Jul 3 2025
    Why my toast routine might change how you see your life.
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    8 min
  • re451: Don't Buy Now!

    re451: Don't Buy Now!
    Jun 26 2025
    Wait ... there's no more!
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    10 min
  • re450: Meditation Monday: No Breakthrough, No Problem

    re450: Meditation Monday: No Breakthrough, No Problem
    Jun 23 2025
    Today’s meditation felt like brushing my teeth. Nothing magical. Nothing new. But you know what? I showed up. I stayed in the game. And sometimes, that’s the entire point.
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    3 min
  • re449: "Someday" Written and Narrated by Mañana Mateo

    re449: "Someday" Written and Narrated by Mañana Mateo
    Jun 20 2025
    What if the smartest move you can make… is to wait?
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    5 min
  • re448: My Villain Just Published a Book (And Read It Aloud) ... Introducing Mañana Mateo

    re448: My Villain Just Published a Book (And Read It Aloud) ... Introducing Mañana Mateo
    Jun 19 2025
    He’s the part of me (maybe you, too?) who always says, “Someday…”
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    9 min