Research Recap #4 - Painful exercise, painful manual therapy, training volume for older individuals
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Research Recap #4 - Painful exercise, painful manual therapy, training volume for older individuals
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Applying the evidence to your clinical practice:
- When are painful exercise interventions ok? How do you minimize anxiety and catastrophizing with painful exercise?
- Do you purposefully use painful manual therapy? If so, what is the communication to the patient?
- How do educate a patient that experiences an increase in pain after exercise? Does it influence future exercise considerations?
- How do you structure plans of care when hypertrophy is the goal? What variables do you consider? How do you increase patient buy-in? How do you integrate an effective HEP?
Links to the studies:
https://pubmed.ncbi.nlm.nih.gov/33887445/
https://pubmed.ncbi.nlm.nih.gov/34391267/
https://pubmed.ncbi.nlm.nih.gov/33400333/
https://pubmed.ncbi.nlm.nih.gov/34658936/
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