🎯 Burnout. Team turnover. Constant chaos. If you’ve ever wondered how to become more resilient, avoid breaking under pressure, and build a stronger team culture—this episode is for you.

📌 In this episode of All Things LOCS, Dr. Dan Neissany, DPT, and Antonio Garcia sit down with Dr. Eva Selhub to unpack what resilience truly means. From personal stories of near-burnout to practical tools for stress regulation, adaptability, and soul-guided leadership, Dr. Selhub shares the science and strategies behind building lasting resilience. Discover how to prevent burnout, create systems that support growth, and develop the mindset that keeps leaders thriving—even under pressure.

✅ Key Takeaways:

🔹 How to understand resilience as a spectrum, not a fixed trait, and why that matters for leaders.

🔹 Why overachievers and caretakers are most at risk for burnout (and what to do about it).

🔹 Actionable steps for regulating stress, building adaptability, and practicing self-compassion.

🔹 Dan and Antonio’s take on how mindset, systems, and spirituality all connect in leadership.

🔹 Practical longevity habits—from sleep and nutrition to nature and recover that fuel long-term success.

📞 Want help implementing these strategies in your clinic?

💬 Schedule a free strategy call: calendly.com/dan-dpt/strategy-call

🌐 Explore free resources and training: tbpstrategies.com

Connect with Dr. Eva Selhub:

https://www.drselhub.com/

https://www.instagram.com/drevaselhub/

⏰ Chapter Markers:

00:00 – Intro & what resilience really means

03:06 – Dr. Eva’s medical journey & life-changing needle stick

08:11 – Personal struggles that shaped resilience

10:23 – Harvard research & resilience science15:05 – Genetics, stress response, and adaptability

21:26 – Tools for resilience: stress regulation & self-compassion

22:42 – Burnout risks for leaders & caretakers

24:47 – Soul-guided leadership & spirituality

34:34 – Building systems and resilience toolkits

51:19 – Longevity habits: nutrition, sleep, movement

#HealthcareLeadership #ClinicOperations #PrivatePracticeGrowth #AllThingsLOCS #BurnoutPrevention #LeadershipDevelopment #HealthcareBusinessStrategy