In Healthy Mind, Healthy Life, host Charu sits down with entrepreneur Paul Roberts to talk about the quiet moments after a setback, when your mind tries to turn a hard moment into your identity.

This episode is for founders, leaders, and builders who feel pressure to “push through” even when they are running on empty. Paul shares how to return to your “why,” triage problems without panic, stop wasting energy on worry, and rebuild confidence through small habits and decision filters that protect your time and values.

Paul Roberts has built companies, taken two public, and raised over $130 million. He is now building GoodByte, a mission-driven product that turns everyday meals into measurable impact.

• Use your “why” as a North Star to stop setbacks from feeling permanent

• Triage fast: “Is this truly the end, or a solvable problem?”

• Convert worry into action, even imperfect action reduces mental load

• Write a post-setback list: what happened, what to improve, what to fix

• Feel the emotion, then move forward with a clear plan

• Protect your time with a simple filter: benefit for them, for you, or for the greater good

Website: https://www.goodbite.charity/ LinkedIn: Paul Roberts App: launching early January 2026 on Google Play and Apple Store

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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