Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest.

You’ll hear about:

• Heather’s definition of a ‘rested woman’
• The three pillars of rest and how to incorporate them into your daily life
• How nervous system regulation can aid you to grow your life in a sustainable way
• Reframing rest to view it as something that allows you to move forward faster
• Breaking the tie between your productivity and your worth

Connect with Heather:

Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book

Website: Heatherboersma.com

Connect with Erin:

⁠Instagram⁠

⁠Website

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