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Rest and Recreation

Rest and Recreation

Auteur(s): Michael Millward
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À propos de cet audio


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including

  • Reviews of the books, and interviews with the authors
  • Previews and reviews of the films, theatre or other culture events
  • Our experiences trying out new leisure activities, hobbies or learn new skills
  • Ideas of what you can do to enjoy life away from work
Abeceder Limited
Art Baseball Basketball Christianisme Course et jogging Cricket Divertissement et arts de la scène Essais et carnets de voyage Football (américain) Football (soccer) Golf Hindouisme Hockey Hygiène et mode de vie sain Islam Judaïsme Monde Musique Pastorale et évangélisme Philosophie Psychologie Psychologie et santé mentale Relations Rugby Science Sciences biologiques Sciences sociales Spiritualité Sports aquatiques Sports de combat et auto-défense Tennis Volleyball Éducation des enfants
Épisodes
  • Making Art Accessible – a conversation with Art Cycle founder Olivia Buckland
    Sep 5 2025

    The opportunity to be creative plays an important role in a child’s cognitive development. But in UK 3.7 million children live on or below the poverty line. That is about 30% of people aged under the age of 18. For those children art resources are often an unaffordable luxury.

    During the COVID lockdowns when schools were closed children continued their education at home. Completing the projects they had been set was impossible in homes without access to art resources.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Olivia Buckland explains to host Michael Millward how connecting these two facts became the inspiration that led to her establishing Art Cycle.

    Olivia recounts the experience of setting up Art Cycle and how quickly it grew. She explains the process of preparing an art kit from recycled resources and how they are distributed.

    Now that Art Cycle is a reality Olivia explains the need for funding and her plans for the future.

    Olivia is always interested in hearing from organisations that are rebranding or changing a logo and have branded items, like paper pads in all sizes, notebooks, pens, pencils, pencil sharpeners, etc that are no longer needed.

    Instead of discarding those items Olivia asks that organisations send them to Art Cycle.

    Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

    Travel – at trade prices anywhere in the world at trade prices on flights, hotels, trains, and holidays as members of The Ultimate Travel Club.

    Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

    Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

    Being a Guest

    If you would like to be a guest on Rest and Recreation, please contact Abeceder.

    Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    Voir plus Voir moins
    28 min
  • Meet Nate Mayes – actor, artist, writer, and producer
    Aug 29 2025

    Nate Mayes is an actor, artist, writer and producer who grew-up in Arkansas before moving to Hollywood to pursue his artistic ambitions.

    The Wall Street Times have described Nate as “gradually establishing himself as an up-and-coming talent in Hollywood”.

    In this episode of Rest and Recreation, the work life balance podcast from Abeceder Nate tells host Michael Millward about his varied work, his career strategy and how he spends his free time.

    Michael compares the acting work that Nate has done with the work of actors like Brad Pitt and Richard Gere.

    Their discussion covers everything from parental influence on career choices, to a comparison of different aspects of life in Arkansas, and Hollywood.

    During their conversation Nate and Michael also touch on the joys of boondocking

    You can find more information about Nate Mayes and Michael Millward at Abeceder.co.uk.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    Voir plus Voir moins
    30 min
  • Meet Ricky Rebel
    Aug 22 2025

    Ricky Rebel was 11 years old when he joined No Authority a boy band that was signed by Michael Jackson until he sold the contract to Madonna.

    Now Ricky is a solo artist.

    To celebrate the launch of the tenth anniversary edition of his Blue Album Ricky meets Michael Millward for a chat on the Abeceder work life balance podcast Rest and Recreation.

    Ricky gives Michael an insight into his career, which now extends beyond music to include acting, art and fashion.

    The highs include

    · Touring with Aaron Carter and Britney Spears.

    · Make-up company Mustaev supporting his video for Boys and Sometimes Girls

    · Collaborating with an expanding range of high-profile artists

    And the lows, which include the fallout from making a political statement on a jackethe wore to the Grammy Awards. He now keeps politics out of his social media.

    Ricky explains the inspiration for his work and the artists that have influenced him. He also discusses the importance of making time for yourself, even when you are busy and like a long nights sleep.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    Voir plus Voir moins
    30 min
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