Rethinking Rest: A Conversation with Dr. Saundra Dalton-Smith
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Rethinking Rest: A Conversation with Dr. Saundra Dalton-Smith
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In this episode, we had the pleasure of speaking with Dr. Saundra Dalton-Smith, a physician, the author of “Sacred Rest”, and the inventor of the “7 Types of Rest” framework. Dr. Dalton-Smith shares her personal journey from her career and enduring burnout in her own life to developing this groundbreaking approach to rest and recovery.
We discuss how to identify specific rest deficits and discover practical strategies for incorporating effective rest into our daily life. This episode offers invaluable insights for anyone feeling overwhelmed by the demands of modern life, providing a fresh perspective on how to restore energy, prevent burnout, and unlock your full potential to enhance mental and physical health.
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