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After the end of Summer sabbatical, the mics go hot and we dive right in—saying goodbye to a European summer and back to reality in NY where everyone is hungry for a table. One of us starts a new job that’s oddly energizing, the other tracks Oura stats like it’s a sport. We talk couch naps, partner wake-ups, and how “better numbers” don’t always mean a better day. And then there’s family life: late-night teen hangouts, curfews enforced between yawns, and the art of being present without being overbearing.

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This episode dives into the challenges of protecting kids while giving them independence. Allison and Jenn share personal stories, from travel anxieties to strict rules they once hated but now enforce with their own teens. Using the Idaho Four murders as a backdrop, they ask tough questions about safety, freedom, and teaching street smarts in a digital age. Their memories of 9/11 show how fears evolve but never disappear. Along the way, they share a simple anxiety-calming sleep technique. Honest and relatable, the conversation explores parenting fears, boundaries, and the struggle to let kids grow while keeping them safe.

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Have you ever noticed how your thoughts can transform your entire day? In this deeply personal episode, we explore the profound impact our thinking patterns have on both our mental and physical wellbeing.

The conversation begins with catching up after Jenn’s neck surgery and Allison's upcoming European adventure, but quickly evolves into something more profound. When negative thoughts spiral, your body can't distinguish between imagined threats and real ones—triggering physical responses that mirror genuine danger situations. This fascinating mind-body connection explains why affirmations aren't just empty words, but powerful signals that tell your body you're safe.

We share raw stories about our experiences with debilitating panic attacks, from mysterious episodes that struck during concerts to the bizarre physical symptoms few people talk about—uncontrollable shaking, swollen tongues, and stomach distress that seemed to come from nowhere. For those who've experienced similar episodes, there's validation in knowing you're not alone, along with practical techniques for breaking the cycle of panic.

Beyond anxiety management, we explore how reframing situations—from travel anxiety to traffic delays—can transform frustrating experiences into meaningful ones. That delayed flight? Maybe it's protecting you from something else. The traffic jam? Perhaps it's a sign to slow down.

Whether you're struggling with anxious thoughts or simply curious about the science behind positive thinking, this episode offers both comfort and practical tools for redirecting negative thought patterns. Remember: you are not your thoughts, but your thoughts have tremendous power to shape your reality.