Reflection Sheet Here: https://drive.google.com/file/d/1gGhgtVhegmGh1-D_WbJZC_jm2QrtNBnm/view?usp=drive_link

Summary

In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of identity formation and the impact of childhood experiences on adult behavior. He shares personal anecdotes about feeling disowned and the struggle to understand oneself amidst trauma and maladaptive coping mechanisms. Keegan emphasizes that many of our identities are shaped by external influences, often leading to confusion and a sense of disconnection from our true selves. He discusses the importance of recognizing these influences and the need for self-advocacy in reclaiming one's identity.

Keegan further explores the concept of maladaptive traits, using the metaphor of fire to illustrate how survival mechanisms can sometimes cause more harm than good. He encourages listeners to reflect on their past, confront their inner voices, and embrace their uniqueness. The episode culminates in a call to action for self-love and the importance of seeking help in the healing journey, highlighting that understanding oneself is a crucial step towards transformation and growth.

Takeaways

"Sometimes a lot of our identity is formed whenever we're really, really young." "Maladaptive traits can be counterproductive in a lot of ways." "Resisting the urge to transform is what keeps us in a rut." "We were taught to not listen to ourselves." "If you believe you can go do X, Y, Z, I believe you can." "Love yourself first before you can love others." "We never know what someone else is going through at any point in time." "We can choose where we go, we can choose what we do." "We can lovingly give ourselves guidance instead of criticism." "Every breath we take changes us."

Chapters

00:00 Introduction to the Journey 00:52 Identity Formation and Childhood Trauma 09:55 Understanding Maladaptive Coping Mechanisms 15:08 The Importance of Self-Awareness 22:35 Navigating Life and Healing 27:02 Embracing Change and Transformation 33:02 Conclusion and Next Steps

📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #retrievingsanity #identity #trauma #selfadvocacy #maladaptivetraits #selflove #personalgrowth #healingjourney #childhoodtrauma #emotionalhealing #addictionrecovery

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Get the Reflection Sheet here: https://drive.google.com/file/d/140N6QXM3jjB02EIASIZxEyN5C3WSLpLR/view?usp=drive_link Check out his website here for Sober help: https://patrickcaseyjr.com/

Summary

In this conversation, Keegan Read and Patrick Casey delve into the complexities of recovery from addiction, exploring themes of childhood trauma, the importance of self-love, and the role of desperation in seeking help. Patrick shares his personal journey from addiction to sobriety, highlighting the significance of building a supportive network and understanding one's higher power. The discussion emphasizes the need for mental hygiene and the continuous journey of healing and growth, encouraging listeners to nurture their inner child and practice self-compassion. In this conversation, Patrick Casey and Keegan Read explore the profound impact of emotional expression on recovery and personal growth. They discuss the importance of allowing oneself to cry, the necessity of breaking down emotional barriers, and the journey of overcoming victim mentality. The dialogue emphasizes the significance of gratitude, self-discovery, and the lessons learned from past relationships, all while encouraging listeners to embrace their emotions as a vital part of healing.

Takeaways

Recovery is a journey that often begins with desperation. Childhood trauma can significantly impact adult behavior and self-perception. Sobriety is not just about abstaining from substances; it's about healing emotional wounds. Building a supportive network is crucial for long-term recovery. Understanding one's higher power can provide strength in recovery. Self-love is essential for overcoming past trauma and addiction. Mental hygiene practices can help maintain emotional well-being. Negative self-talk can hinder recovery and personal growth. It's important to parent oneself and nurture the inner child. Healing is a continuous process that requires self-compassion. Hurt people often hurt others, emphasizing the cycle of pain. Emotional healing requires feeling and processing emotions. Crying is a natural and necessary part of recovery. Anger is a valid emotion that needs healthy expression. Victim mentality can hinder personal growth and recovery. Past relationships can shape current behaviors and reactions. Gratitude can enhance the recovery journey and personal well-being. Self-discovery is a continuous process in recovery. It's important to seek help and support from others. Emotional vulnerability can lead to deeper connections and healing.

Chapters

00:00 Introduction to Recovery and Self-Discovery 02:30 Childhood Trauma and Its Impact 05:34 The Turning Point: A Wake-Up Call 07:36 The Journey Through Rehab and Early Sobriety 09:59 Finding Purpose in Helping Others 11:45 Navigating Relationships in Recovery 14:01 The Importance of Community and Support 17:35 The Role of Higher Power in Recovery 18:26 The Gift of Desperation 19:26 Desperation and Recovery 21:13 Rewiring the Brain 23:14 Emotional Triggers and Responses 24:16 Quality of Recovery 26:09 Parenting Ourselves 28:04 The Importance of Vulnerability 29:17 Feeling to Heal 31:09 Crying as a Healing Tool 32:56 Breaking Down Emotional Barriers 39:13 The Journey of Healing and Recovery 40:51 Overcoming Victim Mentality 41:49 Failure to Thrive in Recovery 43:52 The Importance of Self-Reflection 45:38 Learning from Past Relationships 47:29 The Role of Desperation in Change 49:14 The Power of Experience 50:31 Sharing Wisdom and Support 55:32 Practices for Daily Gratitude #retrievingsanity #mentalhealthpodcast #recoverypodcast #recovery #addiction #addictionrecovery #traumahealing #selfdiscovery #childhoodtrauma #sobriety #selflove #supportnetwork #higherpower #healingjourney #vulnerability #cry #gratitude #victimmentality #relationships

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Sacred Pleasure Reflection Sheet here: https://drive.google.com/file/d/1soQSCXNmOkTN_jwsfw-IZE4tjJt8wO92/view?usp=sharing Check out Xanet's website here: https://www.howtoimprovemylovelife.com/

In this engaging conversation, Keegan Read and Xanet Paylette explore the intricate relationship between sex and mental health. Xanet shares her personal journey from experiencing shame and trauma to becoming a sex and intimacy educator. They discuss the importance of vulnerability, the healing power of tantra, and the need to redefine sex beyond traditional norms. The conversation emphasizes the significance of open discussions about sexuality and the impact of personal transformation on relationships. In this conversation, Xanet and Keegan explore the intricate relationship between intimacy, vulnerability, and emotional safety. They discuss the importance of redefining intimacy, addressing body image issues, and the foundational role of emotional connection in sexual relationships. The dialogue emphasizes the significance of understanding different intimacy styles, creating emotional safety through eye contact, and the healing process for trauma. They also touch on the role of touch in trauma recovery and the importance of nervous system regulation for mental health and intimacy.

Takeaways

Sex and mental health are deeply interconnected. Shame trauma can significantly impact one's relationship with sex. Intimacy issues often arise in long-term relationships. Personal transformation can stem from exploring sexuality. Tantra can provide a safe space for sexual exploration. Reclaiming identity is crucial for healing from trauma. Vulnerability is a key component of intimacy. The journey of self-discovery is ongoing and evolving. Empowerment can come from redefining oneself. Open discussions about sex can lead to better mental health. Taking risks can lead to significant life changes. Shame is a major barrier to discussing sex openly. Normalizing conversations about sex can empower individuals. Redefining sex can broaden the understanding of intimacy. Performance pressure can hinder sexual experiences. Emotional safety is crucial for vulnerability in relationships. Understanding intimacy styles can enhance connections. And More!

Chapters

00:00 Introduction to Sex and Mental Health 03:01 Shame and Trauma in Sexuality 05:59 The Impact of Marriage on Intimacy 09:00 The Journey of Self-Discovery 12:02 Transformation Through Tantra 14:57 Reclaiming Identity and Empowerment 19:32 Taking Risks and Embracing Change 23:11 Normalizing Conversations About Sex 27:49 The Pressure to Perform in Sexual Relationships 34:45 Understanding Intimacy Styles 37:55 Creating Emotional Connection Through Vulnerability 39:57 Creating Safety in the Body 41:45 The Journey of Trauma Recovery 42:40 Empowerment Through Touch 44:00 Understanding Trauma Release 46:13 The Importance of Nervous System Regulation 48:00 Upcoming Book and Future Conversations 49:02 The Pleasure Principle Quickfire Game 53:31 Retrieving Sanity and Daily Practices 57:51 Pleasure as a Birthright

#podcast #mentalhealthpodcast #retrievingsanity #sex #pleasure #intimacy #tantra #tantrahealing #emotionalhealing #healingjourney #identityjourney #sacredpleasure

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For more info and a list of guests with their episodes, head on over to retrievingsanity.com Let's help get addiction and trauma recovery to everyone, and let them know, they are not alone!

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Upload days are changing! Monday and Friday/Saturday should be the new normal.

In this episode of Retrieving Sanity, host Keegan Read engages with Dr. Jeff Feinman, a holistic veterinarian and molecular biologist, to explore the intersection of mental health, pet wellness, and the science of healing. Dr. Feinman shares his personal journey of living with undiagnosed symptoms for 35 years and how it shaped his understanding of health. The conversation delves into the BEAM approach to assessing pet wellness, the importance of energy flow, and how pets can mirror their owners' emotional states. Dr. Feinman emphasizes the need to embrace symptoms as clues to underlying issues and discusses practical strategies for improving the health and happiness of both pets and their owners.

Takeaways

Dr. Feinman's journey highlights the importance of understanding symptoms. The BEAM approach focuses on behavior, energy, appetite, and mood in pets. Pets can reflect their owners' emotional states and symptoms. Embracing symptoms can lead to better health outcomes. Energy flow is crucial for overall wellness in both pets and humans. Tracking health through journaling can provide valuable insights. Mitochondria play a significant role in health and energy balance. The Holistic Actions Happiness Protocol emphasizes joy and engagement for pets. Letting animals lead their healing can enhance their well-being. Connection with pets can help retrieve sanity and improve mental health.

Chapters

00:00 Introduction to Holistic Pet Wellness 02:41 Understanding Symptoms: A Personal Perspective 04:48 The Science of Symptoms and Positive Psychology 07:25 Embracing Symptoms: The Silent SOS 09:32 BEME: A New Approach to Pet Health 15:29 Scientific Wellness: A Paradigm Shift in Medicine 19:30 The Importance of Energy Balance in Health 21:32 Therapeutic Approaches: Helping Pets Heal 24:30 The Happiness Protocol: Enhancing Pet Well-being 26:11 Letting Animals Lead: The Sniff Walk Concept 28:25 Understanding Safety and Freedom in Animals 30:54 The Complexity of Aggression in Pets 33:31 Training vs. Bonding: A New Approach to Pet Behavior 37:01 Consciousness and Connection: The Energetic Link with Pets 44:05 Retrieving Sanity: The Role of Animals in Mental Health #retrievingsanity #mentalhealthpodcast #recoverypodcast #emotionalhealing #holistichealing #pethealth #BEAM #healingjourney #pets #dogs #animals #nature #humaninteractions

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With the New Year of 2026, we are moving upload days from Sunday & Thursday to Monday evening and Friday/Saturday Evening.

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships. The episode emphasizes the need for inner work and the potential for miracles in everyday life, culminating in a call to embrace one's own power and creativity.

Takeaways

The podcast serves as a platform for discussing mental health and addiction recovery. Dale and Andrew's friendship blossomed through shared experiences and mutual interests. The concept of 'conspiracy' is redefined as breathing together and connecting. Presence and connection are vital for personal growth and healing. Humor plays an essential role in navigating spirituality and mental health. Creating a new calendar symbolizes a fresh start and new perspectives. Shame can hinder personal growth, but acknowledging it is crucial for healing. Co-creation in relationships enhances the experience of life. Miracles are possible when one is open to them. The balance of expansion and contraction is necessary for a fulfilling life.

Chapters

00:00 Introduction to the Podcast and Guests 02:30 The Birth of a New Podcast 04:56 The Power of Connection and Friendship 07:35 Exploring Spirituality and Synchronicity 10:14 The Journey of Co-Creation 13:02 Humor in Spirituality and Mental Health 15:12 Innovative Concepts in Time and Reality 18:09 Insights from Spiritual Teachings 20:36 Understanding Complex Ideas 23:23 The Beauty of Nature and Co-Creation 26:20 Miracles and the Nature of Reality 28:53 The Power of Personal Responsibility 30:56 Expansion vs. Contraction: The Balance of Life 33:23 Finding Presence in Human Connection 34:57 The Journey of Healing and Transformation 37:30 Year Zero: A New Beginning 39:25 Creating a Utopian Reality 40:26 The Role of Safety in Personal Growth 41:20 Embracing Our Inner Power 48:24 Overcoming Shame and Guilt 53:57 The Synergy of Connection and Creation 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast

#podcast #mentalhealthpodcast #retrievingsanity #reality #schizophrenia #dale #creatingreality #recovery #abstract #mentalhealth #religion

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The horrors we grow up with can define us. That's what happened to Adriene, but she now has turned the table and has her mental health on lock. Check out her website here: https://www.unbrokencaldwell.com/ Explicit Warning!!!!

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Adriene Caldwell, author of 'Unbroken', as she shares her harrowing journey through childhood trauma, including sexual assault and the impact of survivor's guilt. Adriene emphasizes the importance of listening to one's instincts in dangerous situations and discusses the long-term effects of trauma on mental health and addiction. Through her story, she highlights the significance of resilience, healing, and the power of sharing personal experiences to help others feel less alone. In this candid conversation, Adriene Caldwell shares her journey through addiction, recovery, and self-discovery. From her early experiences with cocaine and alcohol to hitting rock bottom with a DUI, she reflects on the challenges she faced and the decisions that led her to sobriety. Adriene discusses the impact of family dynamics, motherhood, and the importance of confronting one's past to achieve mental health and personal growth. She emphasizes the need for individualized approaches to recovery and the significance of living through experiences rather than numbing them. The conversation concludes with Adriene's aspirations for her upcoming book and her commitment to helping others through her story.

Takeaways

Adriene Caldwell's memoir 'Unbroken' explores her traumatic childhood. Survivor's guilt can manifest in complex emotions. Listening to one's instincts can be a lifesaving skill. Childhood trauma shapes adult behavior and perceptions. The importance of discussing mental health openly. Instincts often serve as a warning system in dangerous situations. The impact of addiction can stem from unresolved trauma. Healing is a journey that requires self-awareness. Support systems are crucial for recovery from trauma. Sharing personal stories can help others feel less alone. Adriene took 18 hours of classes in her first semester. She had a strong relationship with cocaine for five months. Recognizing the destructive path of addiction was crucial for her. She used alcohol to cope with cravings after quitting cocaine. Her engagement ended a week before the wedding due to her addiction issues. She experienced a second DUI that impacted her life significantly. Adriene sought to remove herself from toxic environments. She made a conscious decision to give her daughter a better childhood. Her sobriety date is November 8th, marking a significant turning point. Adriene believes in living through experiences for personal growth.

Chapters

00:00 Introduction to Trauma and Resilience 02:23 The Impact of Childhood Trauma 05:16 Survivor's Guilt and Its Effects 08:03 Listening to Your Instincts 10:47 Trust Issues and Relationships 13:45 The Role of Family in Trauma 16:33 Escaping Dangerous Situations 20:17 The Irony of Homelessness 20:39 A Daughter's Fear and Escape 21:45 The Decision to Leave 22:56 A Dangerous Ride 23:47 Finding Safety 24:43 The Aftermath of Escape 28:18 The Descent into Addiction 29:26 College Life and Substance Abuse 31:57 Self-Imposed Rehab 33:42 Rock Bottom and Recovery 37:35 Breaking Free from Toxic Environments 38:30 Love and Marriage: A Green Card Story 39:42 The Dark Side of Drinking 40:35 Overcoming Childhood Trauma 41:46 The Turning Point: Choosing Sobriety 42:39 The Pain of Loss and Relapse 43:58 Finding Personal Recovery Paths 45:04 The Complexity of Addiction 46:10 The Journey of Healing and Growth 50:29 The Power of Sharing Stories 53:52 Retrieving Sanity: Embracing Emotions 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #ptsd #cptsd #horror #growingup #childhoodtrauma #survivor #complextrauma #resilient #mentalhealthjourney #recoveryjourney #emotionalhealing

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