Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life's adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others' experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the power of love and support in building a meaningful legacy.

Checkout his website here: https://kenkunken.com/

Takeaways

Resilience is a daily choice we make. Family support can strengthen bonds during adversity. Inclusion and diversity are essential for societal growth. Overcoming challenges often requires creative solutions. Faith can provide comfort and perspective in difficult times. Helping others fosters connections and community. Raising children with empathy leads to compassionate adults. Recognizing pain validates individual experiences. Adaptation is key to navigating life's challenges. Life's journey can lead to unexpected and beautiful outcomes.

#retrievingsanity #handicap #mentalhealth #handicapable #DEI #family #familyvalues #strength #trailblazer #resilience #challenge

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing signs of burnout, the balance between physical and cognitive challenges, and the concept of the 'comfort corner.' Rob introduces the 'Diamond Matrix' as a tool for assessing one's state of well-being and emphasizes the need for collaboration and understanding one's uniqueness to create opportunities. The discussion also touches on the evolution of projects and the significance of connection in overcoming challenges.

Check out his website here: https://robtracz.com/

Takeaways

Burnout can sneak up on you if you're not aware. Personal experiences shape our professional paths. Finding a supportive community is crucial for recovery. Distractions can lead to unhealthy coping mechanisms. Recognizing the signs of burnout is the first step to recovery. Transitioning careers can be a challenging but rewarding process. It's important to align your work with your passions. Self-reflection is key to personal growth. Helping others can also aid in your own healing. Creating a balanced life is essential for mental health. Recognizing burnout involves self-reflection and awareness. The Diamond Matrix helps balance physical and cognitive challenges. The comfort corner represents a lack of challenge in life. Creating luck involves leveraging uniqueness and collaboration. Understanding the audience is crucial for effective communication. Burnout can stem from a lack of challenge and clarity. Connection with others is key to overcoming isolation. Small steps can lead to significant personal growth. Evolving projects often require adapting to new circumstances. Setting up systems can help prevent burnout.

Chapters

00:00 Rob's Journey: From Childhood to Coaching 00:00 The Struggles of Overworking and Burnout 03:15 Coping with Loss and the Impact of Grief 07:31 The Turning Point: Recognizing the Need for Change 12:07 Evolving from Strength Coach to Performance Coach 15:46 Navigating Burnout and Chaos 17:10 Finding Direction and Motivation 19:02 Embracing New Challenges 20:31 Juggling Multiple Projects 23:38 Recognizing Burnout Signs 26:55 The Comfort Corner Concept 32:32 Navigating the Continuum of Skills and Challenges 34:23 Understanding Physical and Cognitive Exhaustion 36:07 The Journey of Writing and Overcoming Writer's Block 38:28 Identifying and Addressing Burnout 40:46 Creating Your Own Luck and Opportunities 44:43 The Importance of Collaboration and Continuous Growth 49:51 The Power of Connection in Retrieving Sanity 51:43 Introduction to Burnout and Its Impact 52:37 Understanding the Sneaky Nature of Burnout 53:58 Finding Balance and Utilizing Burnout Positively #podcast #mentalhealthpodcast #retrievingsanity #burnout #cookedzone #coacing #resilience #personaldevlopment #addictionrecovery #sidehustle #selfreflection #comfortcorner #awareness

Call 988 if you are experiencing ANY mental crisis!

Summary

In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.

Check out his website here: https://mindfulmutiny.com/

Takeaways

Seize life now; don't wait for the right moment. ADHD individuals often struggle with oversharing due to trust. Building boundaries is crucial for healthy relationships. Exercise and mindfulness are essential for managing ADHD. Psychedelics can facilitate deep emotional healing. Childhood trauma can significantly impact adult emotional processing. Forgiveness is a key step in healing from past trauma. Community and connection are vital for emotional well-being. Self-reflection helps in understanding personal triggers and responses. Creating structure and discipline can aid in managing ADHD.

Chapters

00:00 Introduction to the Journey 02:56 Life on the Road: Embracing Adventure 05:56 Navigating Corporate Life with ADHD 11:37 Setting Boundaries and Building Relationships 17:19 Managing ADHD: Strategies for Success 19:21 The Power of Sound Frequencies 21:26 Understanding Neurodivergence and Trauma 24:28 The Impact of Childhood Experiences 27:14 Breaking Free from Masking 30:13 Building Authentic Relationships 33:06 Distinguishing Between ADHD and Autism 34:53 Strategies for Managing ADHD Disorganization 36:10 Strategies for Focus and Memory 38:56 Managing ADHD and Communication 39:54 Creating Structure and Outsourcing Tasks 43:00 Understanding Discipline and Order in ADHD 46:07 Healing from Childhood Trauma 53:03 The Role of Psychedelics in Healing #retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection

Call 988 if you are experiencing ANY mental crisis!