Part 1 of a 3-Part Healing Journey

If you’re dealing with chronic fatigue, burnout, brain fog, or feeling stuck in stress—even after resting or praying—this video is for you.

In this teaching, I share a Christian, nervous-system-informed perspective on why fatigue and overwhelm can linger, and how God designed your brain and body to heal through renewal, not pressure.

This is Part 1 of a gentle healing journey where we begin with understanding the body and brain—before moving into personal story and deeper spiritual restoration in later videos.

✨ In this episode, we'll look at:

How chronic stress and trauma can wire survival patterns into the brain and nervous system

Why fatigue, shutdown, and brain fog aren’t signs of failure or weak faith

Why rest and prayer alone don’t always restore energy

What neuroplasticity is—and why it’s deeply hopeful from a biblical perspective

How God designed the brain for renewal and healing (Romans 12:2, Isaiah 40:31)

This video is especially for Christians who:

Feel exhausted or burned out

Struggle with ongoing fatigue or nervous system overwhelm

Love God deeply but feel stuck in their body

Want healing that honors both science and faith

💛 Important reminder:

Your body is not broken. It has been responding to what it’s lived through—and healing is possible.

👉 Next in this journey:

In Part 2, I share my personal story of chronic fatigue and burnout—how my body became exhausted, and how God met me gently in the healing process.

🔔 Subscribe and watch the next video to continue the journey.

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