Rewire Your Nervous System in 5 Minutes a Day
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Rewire Your Nervous System in 5 Minutes a Day
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.
In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.
We’ll explore:
- What it really means to “regulate your nervous system”
- How chest vs. belly breathing affects your stress response
- The 5-minute daily practice that can rewire your life
- A 30-day challenge to transform how you breathe, move, and feel
Your breath is your access point to peace. Start here, today.
Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44
Follow Hope Rose on Instagram at @hoperosespeaks
Pas encore de commentaire