In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within.

You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.

This episode goes beyond understanding TRE—it’s about learning to inhabit your body as a safe home again.

Tune in to discover how to stop managing stress and start transforming it.

Connect with Richmond:

https://www.treaustralia.com/

https://www.linkedin.com/in/richmond-heath-08719326/

Join the Self-Respect Reset Course

If you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.

Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:

✨ Say no without spiraling into shame

✨ Create peace without disconnecting from others

✨ Replace exhaustion with ease and energy

✨ Build boundaries that honor your worth without guilt

It’s time to stop surviving on empty and start living from alignment.

Join the journey at

⁠⁠www.drkellykessler.com/selfrespectresetcourse⁠⁠

Let go of the guilt.

Leave the exhaustion behind.

Rebuild your peace, one boundary at a time.

In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.

Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that transformed his understanding of healing and resilience.

You’ll learn:

• What TRE is and how it differs from traditional stress-reduction methods

• Why shaking is your body’s built-in reset button for anxiety and tension

• How spontaneous movement can support emotional balance, even without mental effort

• Practical ways to begin connecting with your own tremor reflex safely

  
  

If you’ve ever felt like you’re doing all the right things but still carrying hidden tension, this conversation offers a completely different doorway to peace—one that starts in the body, not the mind.

Listen now to discover how to let your body lead the way back to calm—and stay tuned for Part 2, where we explore what safety and healing truly feel like inside the body.

Connect with Richmond:

https://www.treaustralia.com/

https://www.linkedin.com/in/richmond-heath-08719326/

Join the Self-Respect Reset Course

If you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.

Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out.

You’ll learn how to:

✨ Say no without spiraling into shame

✨ Create peace without disconnecting from others

✨ Replace exhaustion with ease and energy

✨ Build boundaries that honor your worth without guilt

It’s time to stop surviving on empty and start living from alignment.

Join the journey at

⁠www.drkellykessler.com/selfrespectresetcourse⁠

Let go of the guilt.

Leave the exhaustion behind.

Rebuild your peace, one boundary at a time.

Have you ever said “it’s fine” while every part of your body screamed no?
That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.

In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt.

You’ll learn:
🌿 How to spot the implicit yes hiding in your everyday interactions
🌿 Why your body confuses agreement with safety (and how to rewire that pattern)
🌿 The emotional and physical cost of living in constant compliance

This conversation is an invitation to stop performing peace and start living it.
Because your voice, your no, and your truth deserve space—without guilt.

🌿 Join the Self-Respect Reset Course

If you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.

Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:
✨ Say no without spiraling into shame
✨ Create peace without disconnecting from others
✨ Replace exhaustion with ease and energy
✨ Build boundaries that honor your worth—without guilt

It’s time to stop surviving on empty and start living from alignment.

Join the journey at

www.drkellykessler.com/selfrespectresetcourse

Let go of the guilt.
Leave the exhaustion behind.
Rebuild your peace, one boundary at a time.