Have you ever completely messed up a marathon? Or maybe you’re thinking about running one and want to avoid the common mistakes? RISD grad Alen Yen says he’s been “bad” at marathons for more than a decade. But he stuck with it and finally figured out how to conquer the 26.2 miles. He joins host Edward Fitzpatrick to share what he’s learned in a new book called “50 Ways to F*** Up a Marathon! An amateur’s guide to #marathonfails.” Tips and ideas? Email us at rinews@globe.com.

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More than 50 years ago, in a Providence apartment, some of the band members of Talking Heads recorded an early demo of what would eventually become their hit, "Psycho Killer." Over the years, that recording eventually made its way to RISD. And on Friday, fans can finally hear it. The track is included in a new collection of demos and live recordings from the band called "Tentative Decisions." Talking Heads Drummer Chris Franz and RISD Assistant Provost for Academic Engagement Margot Nishimura join host Christopher Gavin to talk about the recording. Tips and ideas? Email us at rinews@globe.com

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If you live in Rhode Island, you’ve heard of Roger Williams. But do we really know what our founder was like? Roger Williams University History Professor Charlotte Carrington-Farmer is out with a new book exploring his story through his own writings and what other people wrote about him. She’s also the force behind a new exhibit about his wife, Mary. She joins host Edward Fitzpatrick to dig into what she’s learned about Rhode Island’s first couple. Tips and ideas? Email us at rinews@globe.com

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