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Page de couverture de Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

Auteur(s): Rich Lyman
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À propos de cet audio

 #FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FMRich Lyman Hygiène et mode de vie sain
Épisodes
  • Get into the Zone

    Get into the Zone
    Nov 14 2025

    CJ from Revive Health pops back on the pod to talk about her new Zone Technique and Scar therapies.


    Tune in weekly for great interviews from 7pm 104.4FM Chelmsford Community Radio
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    25 min
  • Truth with Ruth

    Truth with Ruth
    Nov 7 2025

    Ruth Cooper-Dixon from CCR's Friday Breakfast joins Rich in discussing positive mental attitude and how to help those around you.


    Tune in 7.30am for Ruth's show and 7pm for Rich's show weekly on a Friday chelmsfordcommunityradio.com
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    20 min
  • Karate discipline for mind and body

    Karate discipline for mind and body
    Oct 31 2025

    Sensei Jane Naylor-Jones from Chelmsford Karate Club talks about how great martial arts can be for development and confidence at any age.

    Check out more interviews weekly live 7pm on Fridays CCR104.4FM
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    20 min
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