Page de couverture de Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

Auteur(s): Rich Lyman
Écouter gratuitement

À propos de cet audio

 #FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FMRich Lyman Hygiène et mode de vie sain
Épisodes
  • Pelvic Zone

    Pelvic Zone
    Dec 26 2025

    Teri and Frank talk through how Pelvic Zone Therapy can help with both pelvic floor strengthening related to giving birth or erectile disfunction.


    Tune in each week from 7pm on Fridays for more great guests on CCR 104.4FM
    Voir plus Voir moins
    14 min
  • Kes Gray, Oi Chelmsford!

    Kes Gray, Oi Chelmsford!
    Dec 19 2025

    Rich catches up with Kes Gray about a new family-friendly exhibition that explores the works of the Chelmsford-born and read bestselling children’s author at

    Catch more great interviews weekly on CCR 104.4FM
    Voir plus Voir moins
    9 min
  • Walk and Talk

    Walk and Talk
    Dec 12 2025

    Tasha from Engage Fitness Services popped on the show to chat about her free walk and talk clubs around Chelmsford plus tips from her PT and Nutrition services.


    Tune in every friday from 7-9pm on CCR 104.4FM
    Voir plus Voir moins
    25 min
Pas encore de commentaire