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Ride and Thrive

Ride and Thrive

Auteur(s): Dave Shields Fitness
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À propos de cet audio

 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale
Épisodes
  • 021 Standards for general fitness

    021 Standards for general fitness
    May 12 2024
    How fit/strong should you be?

    A general guide for some strength goals to aim for.
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    21 min
  • 020 Fast Track your Weight Loss

    020 Fast Track your Weight Loss
    Apr 26 2024
    I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

    1. You can't lose weight by simply joining a gym
    2. The Importance of Strength Training
    3. Importance of sleep
    4. Understanding the part nutrition and food macros plays in weight loss
    5. Adherence and Consistency, the glue that holds everything together
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    16 min
  • 019 How to make time for your workouts

    019 How to make time for your workouts
    Mar 29 2024
    It can be frustrating trying to find time to work out.

    It seems like we all lead busy lives.

    Jim Rohn Quote

    Success is defined as a few simple disciplines repeated every day

    Stephen Covey; Seven Habits of Highly Effective People

    Dave Shields Fitness on Facebook
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    21 min

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