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Ride and Thrive

Ride and Thrive

Auteur(s): Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale
Épisodes
  • Chaos at the Tour de France opening weekend

    Chaos at the Tour de France opening weekend
    Jul 6 2025
    A chaotic opening weekend provided plenty of drama and excitement with Alpencin-Deceunick coming out on top.

    Jasper Philipsen took the first stage (his 10th overall) and Mathieu Van der Poel took stage 2.

    Leading in to Stage 3, Van der Poel holds the Yellow with Philipsen retaining Green.
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    6 min
  • Tour de France Preview Show - For Beginners!

    Tour de France Preview Show - For Beginners!
    Jul 4 2025
    Ride Back in 2014, the Tour de France rolled through Yorkshire—and something clicked. In this beginner-friendly Ride & Thrive episode, David shares how watching the world’s greatest cycling race right on his doorstep ignited a passion that’s shaped his life ever since.

    You’ll get a down-to-earth preview of this year’s race, learn why it’s more than just Lycra and mountains, and discover how the Tour might just inspire your own two-wheeled adventure.

    If you’ve ever wondered what all the fuss is about, this one’s for you.
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    19 min
  • Skin-Tight and Confident: My Cycling Clothing Revelation

    Skin-Tight and Confident: My Cycling Clothing Revelation
    Jun 27 2025
    In this delightfully stretchy episode, we squeeze into the world of Lycra — that shiny, form-fitting fabric beloved by cyclists and feared by café-goers everywhere.

    I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed).

    I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown identity. It's part fashion, part function, part midlife crisis — and all fun.

    Come for the Lycra, stay for the laughs — and maybe leave with a little more empathy for the guy ordering a flat white in cleats
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    17 min

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