Decolonizing self-care can be a daunting conversation, as there's a lot to unveil. What happened to the original roots of self-care, and how do we ensure that our systems work for us?

In this episode, we do a deep dive into self-care with our friend and collaborator Brit Koch, whose mission it is to educate our communities about the deep importance of de-colonizing self care.

Our Founder and Host of this podcast, Zachary Mallory, had the distinct honor of interviewing one of Zachary's inspirations, Ashley-Lauren Elrod.

Ashley-Lauren Elrod is the embodiment of turning your story into action and transforming rage into change. She has been featured in numerous publications including Refinery29, WCIU, MTV.com, and countless others. She is an actress, model, and acting coach, content producer and soon to be, Author!

In this episode, we discuss a number of topics, and we strongly urge that viewer discretion is advised due to the nature of topics discussed.

Deanna Merryfield was 13 years old when she went missing in 1990. In this episode, we sat down and talked with Melissa Twardowski, who is the younger sister of Deanna Merryfield.

Join us on this episode as we hear from Melissa details about the disappearance of Deanna Merryfield, from Killeen, Texas.