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Rising From Shame

Rising From Shame

Auteur(s): Mind Body Spirit.fm
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À propos de cet audio

 Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.Nadia Davis Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • This Too Shall Pass

    This Too Shall Pass
    Mar 13 2026
    Circumstances change. Seasons of life rise and fall. And sometimes when we’re in the middle of challenging times, or a painful moment, it can feel like it will never pass. This episode is a gentle reminder of the truth of impermanence—that whatever you are facing right now is not the whole story of who you are, and it will not last forever.When our minds are loud with fear, shame, or despair, they can convince us that something is wrong with us—that we are broken. But the deeper truth is that beneath the noise of the mind, your core self remains whole, divine, and complete. Nothing that is happening in your circumstances can take that away.In this episode, I share reflections on caring for ourselves during difficult seasons and remembering our inherent worth even when life feels uncertain. It’s an invitation to pause, nurture yourself, and soften toward whatever you are experiencing.I also reflect on teachings from Eckhart Tolle about not overvaluing our circumstances, and the wisdom he offers: “Beyond happiness and unhappiness there is peace.” When we stop attaching our identity to what is happening around us, we reconnect with the quiet steadiness that lives within.These teachings remind me of my father's favorite saying: This Too Shall Pass. To him this meant that, In times of prosperity, we remain humble, and In times of despair, to have and feed hope.If you are going through a difficult chapter right now, this episode is for you. A reminder that circumstances pass, that you are not broken, and that peace is always closer than the mind would have us believe.This week, let’s practice not overvaluing our circumstances—and instead remembering who we truly are beneath them. #thistooshallpass #eckharttolle #hope #impermanence #yourworthit FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • Where there is healing, there is hope, with Guest Jennifer Schrappe

    Where there is healing, there is hope, with Guest Jennifer Schrappe
    Mar 9 2026
    In this episode, Nadia chats with Jennifer Schrappe, a Licensed Professional Clinical Counselor with extensive experience in trauma recovery and mental health empowering individuals to overcome the challenges of trauma, anxiety, and emotional blocks that can deeply impact personal and relational well-being. This episode is both deeply personal and therapeutically powerful, including a dive into Jennifer's childhood and how she found a different, more joyful way of living and connecting with others. As a passionate advocate for mental health, Jennifer integrates clinical expertise with a sensitivity to her clients' spiritual needs, offering a holistic counseling experience. Her ability to meet individuals where they are has made her a trusted resource for those navigating life’s toughest challenges. Listen in and receive: Practical steps to heal from trauma and reclaim your life Managing anxiety and its impact on relationships The role of spirituality in mental health recovery (as desired by clients) Building resilience in the face of adversity FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • Soul Statements, with Guest Corey Lyon Folsom

    Soul Statements, with Guest Corey Lyon Folsom
    Mar 2 2026
    "A Soul Statement is no ordinary affirmation. Rather, it is a present-time reminder of what is true, good, and resourceful about yourself, which creates greater emotional coherence," Corey Lyon Folsom. Are you ready to make small shifts within that could produce outsized benefits in life and love outside you? In this episode, Nadia explores how to create meaningful and nurturing relationships using what Corey Lyon Folsom calls and termed "SOUL STATEMENTS" and so much more! Corey Lyon Folsom is a Certified Tantra Educator, Nuero Linguistic Practitioner, and Relationship Coach passionate about helping people enhance their empathy and communication. He is also the author of the award-winning book "Soul Statements: A Love Coach’s Guide to Successful Communication" containing tools, practices, and guidance to level-up your inner and outer relationships. Through "Soul Statements" you will gain the ability plug into your own unique voice and open the portal to your inner resourcefulness! Soul Statements counter unhelpful thoughts and self-sabotage, while unlocking power, joy and certainty. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
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