Kelly and Michelle sit down to reflect on the highs and lows of season one of the Ritual Sisters Podcast! We then share about the goals for the Patreon and how it can help you to up your ritual game as well as support the show. Clink on the link below to connect with us on Patreon! And stay tuned at the end of the show for highlights of the bonus content that is available now on the Patreon.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

What are the roots of yoga? How can yoga help us fire up to engage in activism and our communities? How can we practice yoga if we don’t fit into the images we most commonly see of yoga practitioners? In today’s episode, we speak with Susanna Barkataki, certified yoga therapist and Ayurvedic practitioner, #1 bestselling author, and founder of Ignite & Yoke Yoga. Susanna dives into topics from her books, Embrace Yoga’s Roots and Ignite Your Yoga, to help us understand what yoga is all about and how everyone can use rituals within yogic philosophy to enhance their lives.

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Resources from today’s episode:

Embrace Yoga’s Roots

https://www.susannabarkataki.com/book

Ignite Your Yoga

https://www.susannabarkataki.com/iyy

Susanna TED Talk

https://www.youtube.com/watch?v=T37-I8A6iXY

8 Limbs of Yoga

https://www.healthline.com/health/fitness/the-8-limbs-of-yoga#bottom-line

How can we explore and understand our gender identity? How can we support people in our lives who are questioning their gender? In today’s episode, we speak with Cass Howlett (they/them/theirs), a Licensed Professional Counselor Candidate and Dance/Movement Therapist to answer these questions and more! Cass works for The Rainbow Circles, an LGBTQIA+ led and affirming therapy practice in Fort Collins, Colorado. They share many wonderful insights into how members of the trans and cis communities can explore and affirm gender identity!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Resources from today’s episode:

The Rainbow Circles

https://www.therainbowcircles.com/

Beyond the Gender Binary by Alok Vaid-Menon

https://www.penguinrandomhouse.com/books/611537/beyond-the-gender-binary-by-alok-vaid-menon-illustrated-by-ashley-lukashevsky/

Neuroqueer Heresies by Dr. Nick Walker

https://neuroqueer.com/neuroqueer-heresies/

“Sort Of” - HBO Max

https://www.hbomax.com/shows/sort-of/fd2a57e4-c0cc-497f-9989-34971877ff41

Ballez

https://www.youtube.com/@ballez.company