Road of Life Podcast Episode 81

Struggle to set boundaries? You’re not alone. In this raw episode of The Road of Life Podcast, we tear open the hidden epidemic of low self-worth—and why it’s quietly destroying relationships.

🔥 The ‘Dog vs. Cat’ Paradox: How people-pleasing and emotional walls BOTH scream “I’m not enough.” 🔥 Why 95% on a test = lifelong shame (and how childhood gold stars wire your brain for burnout). 🔥 Self-Sabotage 101: How overgiving or isolating becomes a self-fulfilling prophecy of loneliness. 🔥 The Mastermind Breakthrough: What happens when a people-pleaser + wall-builder collide (spoiler: tears and triumph).

We’ll also unpack: ✔️ Why external validation is like junk food for your soul (you’re still starving). ✔️ The Kryptonite phrase that rewires “I’m not worthy” → “I am enough.” ✔️ How to spot your pattern: Are you the “Yes, always” dog or the “Leave me alone” cat?

PSA: If you’ve ever canceled plans to avoid judgment or said “yes” while screaming inside—this episode is your intervention. Your relationships depend on this.

----------------------------------------------------------------------------------- Resources:

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram: @meredithandcraig https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 80

This week on The Road of Life Podcast, we drop a truth bomb: Marriage isn’t a competition—it’s a championship team. Drawing from our hilariously controversial game-night drama (where teamwork trumped rivalry), we break down why treating your spouse like a teammate 24/7 is the secret to unstoppable trust, intimacy, and actual fun.

🔥 Why Tom Brady’s Super Bowl mindset works in marriage (hint: practice like it’s game day).

🔥 The ‘Clydesdale Horse’ metaphor that’ll make you rethink every argument.

🔥 How to turn ‘me vs. you’ → ‘we vs. the world’ (even in Yahtzee 🎲).

🔥 Kobe Bryant’s brutal lesson: Why skipping “marriage reps” = relationship collapse.

We’ll also share:

✔️ The #1 mistake competitive couples make (spoiler: it’s not about losing).

✔️ Why aligning your “North Star” beats any romantic gesture.

✔️ How a stupid Airbnb dice game became a masterclass in connection.

PS: If you’ve ever kept score, rolled your eyes at “teamwork,” or wondered ‘Why do we feel like rivals?’—this episode is your playbook. Spoiler: Divorce rates hate this trick.

----------------------------------------------------------------------------------- Resources:

Episode 76.Choose Your Hard | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode76

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram: @meredithandcraig https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 79

Ever heard of a bid for connection? If not, your relationship might be missing its secret sauce. In this episode of The Road of Life Podcast, We unpack the Gottmans’ groundbreaking research on why tiny moments—like a ‘hmm’ or a shared meme—make or break intimacy.

🔥 What 86% of thriving couples do (and why struggling couples score 33%).

🔥 The ‘hmm’ heard ’round the world: How a casual noise became a lifeline for connection.

🔥 Kids, friendships, and coworkers: Why bids aren’t just for romance (and how to decode them everywhere).

🔥 Turning ‘away’ vs. ‘against’: The devastating difference between ignoring a bid and shutting it down.

We’ll also share:

✔️ The #1 mistake even well-meaning partners make (spoiler: it’s not your phone).

✔️ How a shoulder squeeze saved a friendship (and why tiny gestures = massive trust).

✔️ Our challenge to listeners: Practice bids like a pro (even if it starts with a cat video 🐱).

P.S.: Ready to level up all your relationships? Join our Infinite Relationship Mastermind—a judgment-free zone for growth, laughter, and next-level connection. Link in show notes!"

----------------------------------------------------------------------------------- Resources:

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram: @meredithandcraig https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 78

Do you struggle to ask for help? You’re not alone. In this episode of The Road of Life Podcast, we dive into the surprising truth about why RECEIVING help is so much harder than giving it — and why mastering both is the key to avoiding resentment, scorekeeping, and emotional disconnection.

🔥 Why vulnerability is a strength (not a weakness) when you say, “I need you.”

🔥 The hidden cost of ‘I’ve got this’: How self-reliance quietly erodes trust.

🔥 Chicken coop wisdom: How a backyard project became a masterclass in connection (and why small asks matter).

🔥 4 steps to reframe ‘help’: From tackling self-worth gaps to starting with “Can you grab me a coffee?”

We’ll also unpack:

✔️ Why perfectionism is the ultimate relationship saboteur.

✔️ How asking for help boosts your partner’s happiness (yes, really).

P.S.: Ready to level up all your relationships? Join our Infinite Relationship Mastermind—a judgment-free zone for growth, laughter, and next-level connection. Link in show notes!"

----------------------------------------------------------------------------------- Resources:

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram: @meredithandcraig https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 77

Welcome to our most fun episode yet of The Road of Life Podcast! This week, we’re flipping the script: Instead of sharing our usual relationship-boosting strategies, we’re handing you FIVE guaranteed ways to sabotage your connection with your partner. Think of it as a reverse playbook for love.

SPOILER:

🔥 Hijack vulnerability: When they share their fears, make it all about YOU.

🔥 Prioritize your Distractions: Scroll Instagram while they pour their heart out.

🔥 Avoid conflict like it’s lava: Bottle up resentment until it explodes.

🔥 Never say ‘thank you’: Treat their efforts like invisible labor.

🔥 Cancel ‘us time’: Make time for everything else (yes, even Netflix).

But here’s the twist: If you actually want a thriving relationship, do the EXACT OPPOSITE. We break down why these toxic habits erode trust, how to spot them in your own behavior, and simple ways to rebuild intimacy.

👉 Learn why avoiding conflict is a silent relationship killer.

👉 Discover the magic of a 15-minute daily connection ritual.

👉 Steal our weirdly effective ‘fun hack’ (spoiler: it involves a secret handshake 🤝).

PS: This episode is equal parts cringe, laughter, and actionable truth. Share it with anyone who’s ever muttered, ‘Why do we feel like roommates?!

----------------------------------------------------------------------------------- Resources:

Episode 74. Emotional Validation: Rocket Fuel for your Relationship | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode74

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 76

This week, we had one of those raw, unfiltered conversations that left us both fired up—and we know it’ll do the same for you. 💥 Here’s the truth: EVERYTHING worth having in life is hard. Your career, your fitness, your business… and especially your relationship. But here’s the kicker: there are TWO types of ‘hard’. Do you choose the temporary discomfort of vulnerability, tough conversations, and growth? OR Do you choose the endless grind of resentment, emotional disconnection, and feeling like roommates? Spoiler: One path is a cheat code for a thriving life. The other? A slow bleed of exhaustion. In this episode, we break down: 🔥 Why avoiding hard conversations today guarantees bigger pain later. 🔥 The #1 relationship superpower we swear by (hint: it’s not communication). 🔥 How to reframe the hard as an investment — not a sacrifice — and unlock more energy, joy, and freedom. PSA: If you’ve ever thought, ‘Why can’t this just be easier?’—this episode is your wake-up call. Choose your hard wisely."* ----------------------------------------------------------------------------------- Resources:

Video with the race: https://www.youtube.com/shorts/fCYXzb2cbvs

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 75

Tired of endless blame games? 🛑

In this episode of Road of Life Podcast, we dive into what it looks like to take 100% responsibility — the secret ingredient to transforming conflict into connection.

Learn why blaming your partner backfires, how to swap “You never listen!” for “How can I show up better?”, and why owning your role (even when it’s hard) is the key to a thriving relationship.

We break down:

🔸 Why ego blocks growth (and how to kick it to the curb).

🔸 How even the “Russian cab” story can be a lesson in shared responsibility.

🔸 Gottman-backed strategies to turn resentment into teamwork.

Action step: Next disagreement, ask: “What’s MY part here?” (Then watch magic happen.)

PS: Ready to master this? Join our Infinite Relationship Mastermind—where blame dies and love thrives.

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Resources:

Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Road of Life Podcast Episode 74

Have you ever felt unheard or dismissed when sharing your feelings? 💔

Emotional validation isn’t about agreeing—it’s about acknowledging someone’s emotions (even when you don’t “get it”). In this episode of Road of Life, Meredith and Craig break down why validation is the secret sauce for trust, intimacy, and conflict resolution.

We unpack:

🔸 Why saying “That must be hard” beats “Why do you feel that way?” (spoiler: resentment dies here).

🔸 How to validate emotions without fixing them (put down the superhero cape).

🔸 The Gottmans’ research-backed truth: Validation = relationship rocket fuel.

Simple fixes:

✅ Listen first, solve later.

✅ Drop the judgment (you don’t need to “understand” to empathize).

✅ Normalize feelings (no one’s a “weirdo” for feeling what they feel).

Truth bomb: Unvalidated emotions become resentment grenades. 💣

Action step: Next time someone shares feelings, say “That sounds tough. How can I support you?” (Then shut up and listen.)

PS: Sharing = caring—tag someone who needs this “easy button” for love.

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Resources:

Infinite Relationship Mastermind: https://www.thefinalpercent.com/infinite-relationship-mastermind

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig