In this episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Nick Wakeman from Visit Isle of Wight, the island’s tourism body, to explore what makes this stunning destination such a special place to visit. From breathtaking coastal paths to hidden inland trails, Nick shares how the Isle of Wight is promoting sustainable tourism and encouraging more people to experience the island on foot.

We dive into the highlights of the Isle of Wight Walking Festival, one of the UK’s premier walking events, and discuss the diverse range of attractions, landscapes, and experiences that make the island perfect for adventurers, families, and nature lovers alike. Whether you’re drawn by the dramatic cliffs, peaceful countryside, or the charm of coastal villages, this episode shines a light on how the Isle of Wight is building a greener, more accessible future for tourism.

If you love walking, the outdoors, and discovering unique places closer to home, this episode will inspire you to put the Isle of Wight at the top of your travel list.

In this powerful episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with Danny Knight to hear his remarkable journey of resilience and recovery.

Danny grew up in Manchester, where he became involved with gangs before joining the army as a way out. But instead of escaping, he fell into alcoholism – a struggle that would shape much of his adult life, including two failed marriages.

Now alcohol-free, Danny shares how walking became his lifeline – a way to heal, rebuild, and find purpose. From daily walks to long-distance trails, he’s discovered strength, clarity, and community on the path. Recently, he completed the Hadrian’s Wall Path alongside Boots On Adventures and his partner Jenny, who now joins him on many of his adventures.

Looking ahead, Danny sets his sights on even bigger challenges – walking from John O’Groats to Land’s End and tackling the legendary Fan Dance. His story is one of grit, redemption, and the simple power of putting one foot in front of the other.

Join us for an inspiring conversation about struggle, recovery, and the adventures that await when you choose a new path.

In this powerful and emotional episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with the incredible Kevin Webber — an endurance runner, motivational speaker, and fundraiser who has raised over £1 million for Prostate Cancer UK since his diagnosis in 2014. Now living with stage 4 cancer, Kevin shares his extraordinary journey of resilience, purpose, and pushing the limits of what’s possible.

From completing ultramarathons across the globe to receiving the British Empire Medal on the Queen’s Birthday Honours List, Kevin’s story is a testament to courage, hope, and living life without regrets. We discuss his philosophy on life, reflected in his powerful quote: “You only have two lives, and the second one starts when you realise you only have one.” We also explore inspiration drawn from Julian Lennon’s song Saltwater — “What will I think of me the day I die?” — a line that fuels Kevin’s passion for making every moment count.

This episode is more than a conversation about running; it’s about embracing life, giving back, and inspiring others to step outside, challenge themselves, and support meaningful causes.

If you’ve ever needed motivation to get outdoors, take action, or simply appreciate the present moment, Kevin’s story will stay with you long after the episode ends.

In this inspiring episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Njeri Bartlett — an adventurer, Scout leader, and walking enthusiast — to hear the story of her recent 185km solo trek along the Wales Coast Path. Njeri shares the joys and challenges of wild camping, walking alone, and navigating coastal terrain over six packed days. The conversation also dives into her lifelong connection to the Scouts, how walking has supported her through menopause, and the power of nature to restore body and mind. Whether you're a seasoned hiker or simply curious about stepping out on your own adventure, this episode is filled with wisdom, warmth, and practical tips from the trail.

In this fun and light-hearted episode of Roaming Free, Steve Fleming and Ian Henderson dive into the world of navigation – old school vs new tech. From the trusty compass and paper maps that never run out of battery, to the convenience (and occasional chaos) of digital tools like the OS Maps app, they explore the pros and cons of both worlds.

The duo champion the underrated life skill of being able to read a map – from understanding contours and grid references to spotting features you’d miss on a screen. They chat about how this essential skill builds confidence, boosts situational awareness, and keeps you safe when the tech fails.

There’s friendly banter, a few tales of getting hilariously lost, and a cheeky comparison of Harvey Maps versus Ordnance Survey. Whether you're a digital die-hard or a map-and-compass purist, this episode will help you find your way.

In this episode, Ian and Steve are joined by Ana, the inspiring force behind Stand-Up Paddleboarding with Ana. From leaving behind a corporate career to launching a thriving paddleboarding business, Ana shares the story of how she turned her passion for SUP into a life of adventure on rivers, lakes, and coastlines across Europe.

She talks about building a mobile SUP business, memorable moments from her travels, and why paddleboarding is so much more than just standing on a board. Whether you're a total beginner or thinking about exploring new waters, Ana offers practical tips, safety advice, and encouragement for getting out on the river—and loving every minute of it.

Plus, hear about her recent collaboration with Boots On Adventures and what's in store for their next SUP, Hike & Camp weekend this September.

This one’s a must-listen for anyone craving a bit of freedom, fresh air, and flow.

In this episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Peter Morris, Trail Manager for the iconic North Downs Way—one of just 16 National Trails in England and Wales. Stretching 153 miles from Farnham in Surrey to Dover in Kent, this route weaves through chalk downs, ancient woodland, and breathtaking landscapes.

Pete shares how he became Trail Manager and the challenges he faces in making the route accessible to everyone while protecting its natural beauty and biodiversity. We discuss the standout spots along the trail, how a network of ambassadors, councils, and stakeholders work together to keep it thriving, and Pete’s forward-thinking vision for the trail’s future. Whether you're a seasoned walker or just discovering the joys of long-distance trails, this episode offers a unique look at the people and partnerships behind one of the UK’s great outdoor treasures.

How one man's walk away from addiction sparked a movement of connection and community

In this powerful episode, Ian and Steve speak with Jamie, the founder of Stroll for the Soul, a walking group based in Liverpool with a growing local following. Jamie opens up about his personal journey through gambling addiction, and how the simple act of walking became a lifeline—and eventually a shared path to wellbeing for others.

What began as a few people meeting to walk and talk has now evolved into a regular, supportive space where community, conversation, and the outdoors come together. Jamie shares the highs, the healing, and the honest challenges behind building something grassroots that truly matters.

Whether you're passionate about mental health, community projects, or just the power of putting one foot in front of the other, this episode will stay with you.