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Root Down Your Root Chakra

Root Down Your Root Chakra

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 In this episode, we will focus on the root chakra which is found at the base of your spine. When the root is balanced, you have a sense of security about your place in the world. The feeling of home in the physical body is embodied. An aligned root feels supported and has the strength to calm pains in the body, make you feel grounded, stress can melt away, and mental focus can sharpen.

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