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Run Clearly

Run Clearly

Auteur(s): Edmond Chan
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À propos de cet audio

 Your host, Ed, loves running. He's not the fastest, he's not a pro - he's your normal runner. Join Ed as he shares his experiences in getting up to speed with the right knowledge. If you're thinking about starting to run, or you've just started as a beginner, it's never too late to join in. Run Clearly started so that others can learn what's needed to stay motivated and last as a successful runner. A variety of topics to running is discussed; from goal setting, dealing with injuries and keeping motivated, to examining equipment, and testing different training strategies. Get going and unite as a community of runners!Copyright Edmond Chan Hygiène et mode de vie sain
Épisodes
  • 15 Get A Running Watch Now

    15 Get A Running Watch Now
    Sep 11 2021
    I got a new run watch, a Coros Pace 2. I also finished one month of consistent running with it. I explore how useful this tool is and why you might want to give it a try to supplement with a training strategy.
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    15 min
  • 14 More Gear Fixes Everything and Maffetone Again

    14 More Gear Fixes Everything and Maffetone Again
    Aug 7 2021
    What gear will I value and get next? What gear is on my mind and will likely get soon.
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    11 min
  • 13 Back to Running and Podcasting

    13 Back to Running and Podcasting
    Jul 30 2021
    Coming back to the run and to the Run Clearly podcast. I missed the show and is now looking forward to reconnecting with all the listeners again. Catching up with what's happening.
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    17 min
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