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RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

Find out more and connect with Jeff at www.jeffgalloway.com.

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 312- ARGH You Ready for a Pirate 5K and The Dock at Crayton Cove in Naples, Florida

SHOUTOUTS

If you want a shoutout for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN

How to train when you are on the comeback trail? Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.

Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!

https://runsignup.com/Race/FL/Naples/NorthCollier42625

EAT

It is almost time for Stone Crab season to come to an end. So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila… The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K. Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience. Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.

The Dock at Crayton Cove

https://www.dockcraytoncove.com/menus/

This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!

Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock

https://mikkelsenspastryshop.com/tarts/

DRINK

A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist! Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!

https://www.dockcraytoncove.com/menus/#drinks

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime

SHOUTOUTS

If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso

Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime. Thank you so much for the amazing interview, Bart!

Purchase his book on Amazon Here

https://amzn.to/4drdxuV

Visit Bart’s website

www.bartyasso.com

Connect with Bart

Instagram

https://www.instagram.com/bartyasso/?hl=en

Facebook

https://www.facebook.com/p/Bart-Yasso-100069529179114/

X (Twitter)

https://x.com/BartYasso

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!