On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC.

Francesco shares why the process of running matters more to him than the final outcome and how external success doesn’t always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting through tough training blocks and race moments.

Francesco reflects on how experience has shaped his understanding of his own limits and how it guides his approach to training. He talks about the importance of versatility across different distances to keep training exciting, as well as the need for a holistic approach that balances running with the rest of life. With his sights set on Western States, he also discusses the unique mental challenges of ultra running and the mindset required to overcome them.

In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him.

Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, including the prestigious Drakensberg Grand Traverse in South Africa, his life-changing expedition on the Great Himalaya Trail, and his recent push at the Cocodona 250, which challenged him in new ways.

Ryan also explains why long-term sponsor relationships matter, why downtime and recovery are essential after big efforts, and how Southern Africa still holds countless unexplored routes and future adventures.

In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong.

Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your body, while James reflects on his goals, routines, and how recovery can sometimes be the key to progress. As they discuss the ups and downs of training, they emphasise that you can't take recovery for granted, rest is sometimes the best option, and taking action is what gives you motivation. Together, they explore the mental and physical challenges that come with running and why it’s not just about the miles, but about mindset, balance, and purpose.

They also chat about James’ favourite RunThrough Trails European events, offering inspiration for where you should race in 2026, and preview his exciting upcoming race in the USA, where he’s got his sights set firmly on the win.