In this episode, we'll again hear from some real people. And we're going into the emotional and mental aspects. How does menopause, and specifically the reduction in estrogen, affect one's mental health and emotional well-being? We'll go into some science, we'll talk about how it feels and why, and we'll offer some coping strategies that may help you or your loved one get through the change in one piece. Finally, I have a striking story that illustrates just how profound the mental effects can be on a person. But first, let's hear some relations of real experience with this.

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Today, we're launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause.

Whether you're going through it, know someone who is, or think it's decades away—this conversation is for you. Because menopause isn't just a medical milestone. It's a transformation. A reckoning. A rebirth.

In this series, we'll explore the emotional and mental terrain of menopause, the physical shifts that challenge even the most seasoned athletes, and yes—we'll talk about male menopause too.

You'll hear stories from real people, insights from experts, and strategies for thriving through the change.

So lace up. This isn't just about hormones—it's about power, identity, and the endurance to keep running through every chapter of life.

Read the full post at http://RunningAFEVER.com/426

Speaking of livin' long. Well, you now know that this episode is about Sarah Knauss, the third-longest-lived person ever. You may be aware that I previously published an episode about her, number 169, in 2019. If you'd like to check it out, you can visit RunningAFEVER.com/169, but you don't have to, as I'll recap what we covered in that episode here. I'm doing another episode for the same reason I did a 2nd episode on Jeanne Calment. There is now more information available, and I wanted to publish an update to share it with you.

Read the full post at http://RunningAFEVER.com/425