Today on the podcast I’m breaking down a hard truth a lot of runners need to hear: Why You’re Not Getting Stronger (Even Though You’re Lifting). If you’ve been showing up, moving weight, and still not seeing results, it’s not because you’re broken—it’s because your plan isn’t sending a strong enough signal. We’ll cover what real intensity feels like, how to progress week after week, why recovery is the secret sauce you keep skipping, and how to choose the right lifts for your goals. You’ll leave with a simple, runner-friendly template and clear steps to course-correct fast. Stronger running demands stronger muscles, but strength doesn’t happen by accident—it happens by design. Dial in the signal, respect recovery, and watch your numbers climb while your miles feel easier. Let’s fix the gaps, build real strength, and make your next eight weeks the most productive you’ve had in the gym to date.

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You know what I’m talking about. You’re doing the workouts, logging the miles, tracking your food, getting your strength sessions in… and the results? Nowhere to be found. The scale isn’t budging. Your pace isn’t improving. Your clothes fit the same. And you’re left wondering, “Why am I even doing this? What’s the point?” I want to tell you something right up front — if you’ve ever felt this way, you’re not broken, you’re not weak, and you’re definitely not alone. This happens to everyone. And while it’s frustrating, it can actually be one of the most powerful turning points in your journey… if you know how to handle it.

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You’ve probably heard it a million times: “Abs are made in the kitchen.” And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there. In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen. You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off. So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach. This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.

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