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Running Won't Save You

Running Won't Save You

Auteur(s): Allie Bailey
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A podcast for people that hate running podcasts.

Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.

With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?

Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.

As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.

Send us your suggested topics, questions, thoughts, and feelings at runningwontsaveyoupod@gmail.com and follow us on Instagram at @runningwontsaveyoupod

Series three's topic iiiiiiissssss DOING HARD THINGS!

Allie Bailey 2025 Course et jogging Hygiène et mode de vie sain
Épisodes
  • Why Do We Value Outcome Over Process?

    Why Do We Value Outcome Over Process?
    Mar 14 2026

    This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies.

    We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know!

    And we also make known our feelings on the UTS mess. Can you guess what they are?

    There's a bit of a plug for Damos new book as well - you can get your copy here: https://www.adventurebooks.com/products/run-forever-damian-hall

    This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
    Voir plus Voir moins
    1 h et 18 min
  • The 200 Mile Process

    The 200 Mile Process
    Mar 7 2026

    Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists.

    Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode!

    This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
    Voir plus Voir moins
    1 h et 4 min
  • The Delicious Struggle

    The Delicious Struggle
    Feb 28 2026

    We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS.

    We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path.

    The book Kirsty mentions is The Score by C.Thi. Nguyen.

    We'd love to answer your questions on process - send them to us via instagram or email and we shall get on it! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.
    Voir plus Voir moins
    1 h et 3 min
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