S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
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S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
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À propos de cet audio
Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:
- Physiological shifts behind menopause
- Why symptoms get overlooked
- How hormonal changes influence stress, sleep, and energy
- What coaches miss
- Transformation roadblocks
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