What does it mean to truly connect in a world that’s always online? In this episode of the Radical Intimacy Podcast, Zoë and her husband, Andrew, reflect on a spontaneous moment of connection that they experienced while waiting for friends that reminded them of the power of “relating off-grid.” They explore how presence, free from devices and distractions, can reignite intimacy, reset nervous systems, and strengthen the emotional bond in relationships. From the neuroscience behind dopamine hits to mindful morning rituals, Zoë and Andrew unpack how technology can shape our relational habits and offer simple, practical ways to reclaim connection, including starting your day with your partner instead of your phone. For a candid, playful, and deeply insightful take on what it means to be present with yourself and with the ones you love, tune in today!

Key Points From This Episode:

• Relating off-grid: a spontaneous moment of deep connection.

• Why presence resets the emotional energy in relationships.

• Zoë’s take on technology, productivity, and disconnection.

• Dopamine hits and the illusion of urgency.

• Simple morning rituals for grounding and intimacy.

• The power of stopping at literal and emotional stop signs.

• How mindfulness and embodiment support intimacy and connection.

• Benefits of simply noticing how often you're distracted.

• An invitation to share a quiet moment with your partner.

Quotes:

“[It] is essential for any relationship – to connect with the moment, connect with the here and now, and bring it all back to the present moment.” — Andrew Rothmund [0:22:34]

“Let the world penetrate you through your five senses. – Every human being on the planet during these times would benefit from connecting with the world around us and how it lands somatically.” — Zoë Kors [0:26:25]

“You have to surrender to ‘here we are’: two beings in bodies sharing a moment together. It’s delicious.” — Zoë Kors[0:32:29]

Links Mentioned in Today’s Episode:

Zoë’s Website

Zoë’s Book

Zoë’s Program

Zoë’s Coaching

Zoë’s Retreat