Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.

In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.

From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.

Tips in this episode:

• Treat breakouts as signals from within: investigate stress, gut function, detox pathways, and hormone regulation—not just pores.
• Build the “clear-skin house”: foundation (gut), walls (detox pathways), roof (hormones). Don’t skip straight to hormones.
• Manage cortisol & blood sugar: both can drive sebum production and breakouts—balance meals, stabilize routines, breathe.
• Simplify skincare: pull back on over-exfoliating/actives; rebuild the barrier with niacinamide, squalane, ceramides, aloe, chamomile, hyaluronic acid, and skin-friendly probiotics.

Resources

• Shop My: https://shopmy.us/shop/katiestewartwellness
• Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIES
• KSW Blog: https://katiestewartwellness.com/blog/

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 Birthday Deal Alert! 🎉

It’s my birthday week and I’m celebrating you! The Clear Skin Solution DIY is only $197 until October 28th!

Get my exact skin-clearing protocols, supplement recommendations, and skincare routines you can follow at your own pace. Perfect if you’re self-motivated and ready to finally see real results.

✨ Healthy, glowing skin starts here — don’t miss it! https://www.katiestewartwellness.com/diy