Episode Summary

What happens when we stop striving and start noticing?

In this solo episode, Erica explores how everyday awe can help us feel more present, grounded and connected. You’ll hear a story about a night sky over a Scottish beach, a community gathered around a fire, and a moment where time slowed down.

We’ll look at why awe matters, how it helps shift our perspective, and what happens when we feel small in a way that opens us up instead of shutting us down.

This episode includes a calming three-minute Awe Tea Routine and a gentle tea suggestion to help bring wonder back into your day.

Brew something warm, get comfortable, and come back to what matters.

In this episode:

* [01:00] What happens when we’re always chasing

* [01:20] The link between awe and meaning

* [02:05] A story about awe at a surf competition

* [03:09] The small-self effect and why it helps

* [04:00] A practical Tea Routine for everyday awe

* [04:50] A seasonal tea recommendation

* [05:28] Final thoughts on stillness and perspective

Resources and Links

* More Tea Routines and inspiration: The Tea Mind

* Listen: The Happiness Lab episode on awe with Dacher Keltner

* Read: The Science of Awe summary article (ICHK School, 2025)

* Make sure you’re getting eteaket’s Tea Mail to be the first to discover our new tea, like Earl of Winter.

Thanks for joining me on our pause for tea to rebalance and thrive. If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. Thanks for your support! ✨ Erica x

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