Page de couverture de S1 EP14: Intentional Nourishment is... Doing The Thing You Know Is Good For You feat Nathaniel Cole

S1 EP14: Intentional Nourishment is... Doing The Thing You Know Is Good For You feat Nathaniel Cole

S1 EP14: Intentional Nourishment is... Doing The Thing You Know Is Good For You feat Nathaniel Cole

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A weekly podcast exploring wellness through food. This week Saf sits down with ⁠Nathaniel Cole: writer, researcher, workshop facilitator and the co-founder of London based swimming community Swim Dem Crew


Liked this episode? ⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.)


Join ⁠Chef Safiya Robinson⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another.


Alongside the quarterly supper club series Gather/Celebrate/Congregate, The Intentional Nourishment Podcast invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving.




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit intentionalnourishment.substack.com

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